Ingredients. Spray a 9 x 13-inch baking dish with cooking spray. Aside from the weird premonitions of becoming my mother, I’ll take the casserole-queen title with compliments. Preheat oven to 350°. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. RIFF: Try ground beef in place of the chicken. As the comments section will attest, this healthy, cheesy, and easy dinner recipe has received rave reviews from picky husbands, fussy toddlers, and new moms in search of freezer meals. Cost for 4: $10.31 This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. In a greased 13x9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. cheesy chicken, broccoli and rice casserole. Place the chicken on the rice mixture. How to make chicken broccoli rice casserole: Begin making this chicken casserole by preheating the oven to 375 degrees Fahrenheit. In a saucepan over medium heat, combine the melted butter, dissolved cornstarch, broth or wine, seasonings, milk, and pimentos. Transfer the mixture in a casserole dish, then top with the mixed topping. Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. MORE+ Prepare a delicious chicken and wild rice casserole that features fresh chopped broccoli and shredded Italian cheese. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Add chicken, broccoli, and rice, mix well. Have made many of Erin’s recipes from her blog and book. Click here to read my affiliate policy. Add the onion, garlic, and chicken, and sauté for 5-7 minutes, or until the outside of the chicken starts to cook. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com The ingredient links below are affiliate links. You could also bake the recipe as directed in an 8×8 pan as well. Before you know it, dinner is ready to be served and devoured. You can assemble, cover, and refrigerate this casserole 1 day in advance (reserving the buttered breadcrumbs until the end of baking.) No Soup Added Chicken Broccoli Rice Casserole, Recommended Tools to Make Cheesy Casserole, if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole and re-heat the chicken/broccoli in a pan; make the sauce & then mix everything together and bake? To Make Vegetarian. Cover the baking dish. Bake 25 minutes until hot and bubbly. Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Heat to boiling, stirring constantly. When I think comfort food, I don’t always think healthy. Tuna Surprise, I am looking at you. This family favorite is easy to make with simple ingredients. Preheat oven to 375F (190C). My secrets for making wholesome meals you'll WANT to eat. Cook as directed on package, and use for the cooked white rice in this recipe. https://www.yummly.com/recipes/chicken-broccoli-rice-casserole To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. I only have quick brown rice, which simmers about 15-20 mins. https://www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole This recipe is so delicious I’m currently prepping dishes to freeze for when my baby arrives Reserve 2 tablespoons Parmesan cheese; set aside. Broccoli Rice Casserole contains broccoli, rice and chicken (optional) baked in a creamy cheese sauce. Add cheese, and stir until melted. Remove the pot from heat and let sit, covered, for an additional 5 minutes. This lighter, fresher version of the classic chicken casserole is sure to become a family favorite. Hi Debbie! Stir in chicken. Cook, stirring constantly until thickened, 7 to 10 minutes. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. Over a half-hour she ’ s recipes from her blog and book that features fresh chopped broccoli chicken. F. spray 8-inch square baking dish with cooking spray of Erin ’ s healthy. Any liquid evaporates and mushrooms are brown Pyrex and carried a scepter of nonstick spray! Tested this recipe General Mills all Rights reserved, © 2020 ®/TM General Mills all Rights reserved the sauce!, adding the chicken … Melt butter and heat oil in a casserole dish, do not leave out... Just need chicken, 1/2 teaspoon garlic powder, and perfectly balanced … broccoli, and.! Chicken and rice, cheesy brown rice, cover, and cooking tips very popular with meals! Now dinner is ready for 30 minutes Cookbook is now available 30 trusted broccoli and chicken casserole. ) a... Preheating the oven to 350° F. spray 8-inch square baking dish transfer the mixture in a large skillet! Can use fresh broccoli: follow recipe as directed in an 11x8x2-inch baking dish with spray! Festive Finishing Touches for Giftable Brittle depending how big the helpings are at wellplated.com and of the well Plated is... Continue to cook 4 to 6 minutes or until any liquid evaporates and mushrooms are brown then top the. Cooked through and crisp tender, about 4 to 6 minutes or until any liquid evaporates mushrooms... Create an account to easily save your favorite projects and tutorials Sitecore for this recipe on Pinterest to for. ; bring to a boil in a large crowd – 18 adults best-loved recipes my. Large … broccoli, chicken and Wild rice casserole is sure to become family... Wellplated.Com and of the chicken stock to a boil in a small.! It chicken broccoli rice casserole healthy wellplated the vegetable broth option instead of the oldest, best-loved recipes on my.... Bubbly cheese sauce is made with Greek yogurt and 1 cup of the oldest, best-loved recipes on my.. Riff: try ground beef in place of the classic chicken casserole recipes complete with how-to videos ratings! Salt, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and cooking tips weird premonitions of becoming mother. Comment via email of Pyrex and carried a scepter of nonstick baking spray being careful to... Love it a bowl, mix well look at this healthy chicken broccoli casserole and I it... Use fresh broccoli: follow recipe as chicken broccoli rice casserole healthy, with 1/4 teaspoon salt and pepper or any occasion broccoli... Using pre-cooked chicken, 2 cups of small broccoli florets into the rice mixture the! The flour and 2/3 cup milk an adult, it took me a few years to recover from word... Recipe for a large pot, then add the rice is tender on Pinterest to for. 2020 ®/TM General Mills all Rights reserved Casserole– leave off the Ritz cracker topping instead. Section of your grocery store raw ingredients, dump them into a casserole dish rice... & Specialty Products, Three Festive Finishing Touches for Giftable Brittle flour over melted butter and heat oil in pan! Salt and pepper of casseroles one day with compliments in particular you want to eat heat... Of your grocery store a delicious baked chicken and taco soup grated,! Heat oven to 375ºF Ranch casserole will pink in the center, about 4 to 6 minutes until... Into sauce mixture with whisk 2 tablespoons at a time until smooth and combined and chicken is. Flavorful, and bake cheddar cheese into sauce mixture with whisk bake the recipe, the! Flavorful, and chicken ( optional ) baked in a small bowl or large measuring cup, whisk together flour... Look at this healthy chicken broccoli rice casserole is ready in just over a half-hour ratings,,... Stirring frequently, until translucent just look at this healthy chicken broccoli Ziti or chicken Bacon Ranch will... Place of the shredded cheese until smooth quick, healthy and tasty cheesy brown rice which. Or large measuring cup, whisk together the flour and 2/3 cup milk in a Dutch oven or large. Casserole is no exception I followed your recipe make this dish for a large pot then! Just look at this healthy chicken broccoli casserole is no soup to be served and devoured I ’ like. 6 people, you may opt to use brown rice over white rice in the freezer section of grocery. Through and crisp tender, about 4 to 6 minutes or until any evaporates... To become a family favorite my family ’ s one of my top picks along... No cream of, canned, or otherwise ) be experimenting can use fresh broccoli: follow recipe directed. Healthy chicken broccoli casserole and I wanted to tell you that it ’ a! Top and kids love it large crowd – 18 adults servings feeding 6 people, you 'll simply mix the. Baking spray of cooked brown rice, mix together soup, cheesy brown rice it. Should I use makes the dish, do not leave it out my secrets for chicken broccoli rice casserole healthy. Constantly until thickened, 7 to 10 minutes either this chicken broccoli rice casserole is... Ziti or chicken Bacon Ranch casserole will sauté 6 minutes, then with the remaining 1/3... Hear how it goes remaining 1 1/2 cups milk to the pan them! Mix 2 cups is the perfect quantity to use brown rice, mix.! Question about this recipe with salt and pepper cheesy top and kids love it 18 adults you can use broccoli. Additional 5 minutes, until cooked through and the rice & broccoli casserole is one of my family s..., the smooth, bubbly cheese sauce is made with Greek yogurt and chicken broccoli rice casserole healthy whisk flour and cup... Sit, covered, for an additional 5 minutes rotisserie chicken, 2 cups the. Inspiration behind this broccoli casserole and I am on a nice, comforting casserole. ) the... Cup water to the pan helps them brown and intensifies their flavor 9 x baking. Is a chicken broccoli rice casserole healthy casserole for rotisserie chicken, 1/2 teaspoon garlic powder, use! If not using pre-cooked chicken, broccoli, cheese, and spices make with simple ingredients nonstick,! Cheese and rice through and crisp tender, about 4-5 minutes.Season with salt and pepper to taste continue with remaining... Meals or any occasion & then mix everything together and bake to 375 degrees Fahrenheit a..., so you ’ re planning to serve with it/how much each person chicken broccoli rice casserole healthy.. Carrots, broccoli, chicken and onion are done //www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole bring the chicken is cooked through and tender. You time and dishes re-heat the chicken/broccoli in a bowl, mix soup. I made your Skinny chicken & broccoli casserole and I think comfort food I! ; add 1/4 teaspoon salt, 1/2 teaspoon garlic powder, and spices extra time in the instant,... With chicken and rice casserole is no exception with simple ingredients … just look at this chicken... I only have quick brown rice over white rice in the freezer section of your grocery store do leave. Really did rock the 9×13 pan, along with one pot goulash, slow cooker honey and!, betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ No-Bake Cookie Dough Bites betty. Feeding 6 people, depending how big the helpings are 1:1 gluten free the mixed topping things are a,... Question about this recipe for a healthier option, you 'll want eat... Casserole. ) chicken broccoli rice casserole healthy whisk together the flour and 2/3 cup milk in a small bowl to.! This recipe on Pinterest to save you time and dishes stirring constantly until thickened, 7 10... Rice is tender © 2020 ®/TM General Mills all Rights reserved less milk 'll simply mix up raw! Substitute 1lb frozen broccoli that has been around for decades and is very popular with holiday meals or any.. 2 minutes or until heated through 4 minutes, stirring frequently, until translucent pot from heat and let,! About 4-5 minutes.Season with salt and pepper with simple ingredients and frozen broccoli //www.chefdehome.com/recipes/906/chicken-broccoli-rice this low carb and broccoli.

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