Pistillate flower has four tepals in different-sized pairs, are greyish green and hairy. Nettles were considered to be a tonic, useful for cleansing the body at the beginning of the new growing period. 1. Please click here for more information. Nettles were traditionally dried and fed to livestock throughout winter. (Read This Before Cooking). An upright plant with dull green, serrated leaves, covered with stinging hairs. please check out our, Wild food can help treat various medical conditions. For comprehensive information (e.g. Stinging Nettle is a fantastic underused weed with excellent edible, medicinal and other uses. There are also many uses for stinging … Botanical Description. These nettle shoots can be steamed or boiled for a few minutes and eaten with a little butter and salt, or plain like I do. Cooking is my passion and hobby. Optionally, top with freshly grated Parmeggiano-Reggiano (Parmesan) or Pecorino Romano (Pecorino) cheese. As with any group of ingredients, some herbs are more popular than others. Nettles can share turf with salmonberries and fireweed, twisted stalk, and wild violet. Remove from the heat, squeeze the juice from one lemon, add salt and pepper to taste, and blend until you get a smooth and green paste. I remember having those nettle cucumber during my childhood. All information, photographs and web content contained in this website is Copyright © EdibleWildFood.com 2020. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. We are not health professionals, medical doctors, nor are we nutritionists. Also, you can serve the nettles sautéed and whole instead of pureed. Meanwhile, in a skillet on medium-high heat, saute 2-3 onions, diced, with butter until golden brown. The stinging qualities of the nettles disappear. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Stinging Nettle identification of this bountiful wild edible is quick and easy. Controlling Stinging Nettle: Getting Rid Of Stinging Nettle Weeds Stinging Nettle has about 2600 species all over the world. Save my name, email, and website in this browser for the next time I comment. Edible Uses of Purple Dead Nettle. February 22, 2018. Expose nettles to moderate heat for about 2 to 3 minutes, and the chemical compound that stings will go away. Nettles ( Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. Just remember to handle nettles with care before you’ve cooked them. The nettle has sharp hairs on … Nettle can grow very tall (it can easily reach 3 feet height) and is infamously known for its stinging leaves. Home » Ingredients » Is Stinging Nettle Edible? They thrive in rich soil, moist woodlands, thickets, disturbed areas, along partially shaded trails and riversides. Rubbing the stings with stinging nettle root or jewelweed has been used to suppress the itch/burning sensation. Tea made from the leaves is rich in iron and can aid coagulation and the formation of hemoglobin. It’s been foraged, grown, and harvested for thousands of years. This article covers its use as plant food. Stinging Nettle also is a powerful medicine. Slender nettle has less stinging hairs and dwarf nettle is smaller and more compact. So keep on reading if I’ve got you curious. It’s best to use young leaves. These are representative, do'n’t worry if yours don’t look like that, the idea is to recognise fresh, edible leaves vs stringy old tough ones. In a saucepan over medium-high heat, cook minced garlic and diced shallots in extra virgin olive oil until aromatic and soft (but not brown). It’s claimed to help treat a number of conditions, including muscle and joint pain, eczema, arthritis, gout, and anemia. Staminate flower is greyish yellow: four tepals (like sepals). With just a little bit of stinging nettle, this manicotti is a great introduction to this wild edible. Urtica dioica, or “stinging nettle,” loves disturbed ground. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Learn more here. Stinging Nettle has over 30% crude protein, lots of iron and 4 times as much vitamin C as an orange! Required fields are marked *. What you end up with is earthy and rich greens that taste very much like tangy spinach. The fruits are also eaten mainly by the kids which taste like cucumber. If the sting is bad, the pain can last for hours. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. To support our efforts please browse our store (books with medicinal info, etc.). Home Cook World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. Something to keep in my back pocket! The … The stinging nettle (Urtica dioica) is an herbaceous perennial plant in the Urticaceae family.Also known as nettle, leaf nettle and common nettle. Add chicken or vegetable stock, turn the heat up to high, bring the soupy substance to a boil—and let it simmer and reduce for about 5 minutes. Stinging Nettle. Click here for more information. The leaves and stem of a stinging nettle plant are lined with fine hairs containing formic acid, which gives the plant its sting (and thus its name). Exposing nettles to heat eliminates the acid that causes a burn and rash when coming into contact with your skin. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. It has a single carpel and the stigma is brush-like. Family. You get soft greens with a deep and earthy flavor that tastes very much like spinach, but with a twist of its own. Your email address will not be published. I have heard that stinging nettle can be an all around restorer of health – we should all eat it. Freeze tea in plastic freezer containers. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. Combine tahini and lemon juice in a food processor and blend for 1 minute. north-east United States (zones 4-7), but do grow elsewhere. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. Sign up below to get a free downloadable info sheet from the course, all about purple dead nettle. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Sprinkle with 1/4 cup flour. And to be on the safe side the plant should not be eaten after flowering. Bonnie Garoutte. Season with salt and pepper to taste. Click, All listed plants are found in central-east Canada and The swollen base of each tiny, hollow hair contains a droplet of formic acid. Stinging nettle is a source of many vitamins, minerals, as well as fatty and amino acids. The Complete Guide to Smoke Points of Cooking Oils, How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, How to Make Onion Tomato Salad (My Best Recipe), How to Clean White Spots on a Stainless Steel Pan or Pot, Does Pasta Float When Cooked? Plants must be grown in a deep rich soil if good quality fibre is required [4, 115]. nettle leaves: a young fresh spring leaf on the left, on the right is tough, stingy leaf that can be found after flowering. You’ll see why and how stinging nettle is edible. As well as a couple of tips for making the best use of it to make really tasty dishes. They have a wide range of uses, for food, medicines, fibres etc and are also a very important plant for wildlife. Reply. It’s really unpleasant when your skin comes into contact with stinging nettles. It causes tingling, inflammation, and pain. When the filaments come in contact with the skin, they break off like tiny needles and cause a stinging, burning sensation. Nettles generally appear in the same locations every year. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. Urtica dioica. Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. Stinging nettles have tiny, fuzzy-like white flowers. Purple dead nettle is one of the plants covered in my gather + root online foraging course! They can also be dried for winter use. The first edible part of the plant is the young shoots. Stinging Nettle is edible and is very nutritious, It has been eaten around the world for thousands of years and has many medicinal benefits also. Stinging nettle is edible. Generally 1 metre but can grow up to 2 metres depending on location and soil condition. However, this plant is one of the most tasty forage plants available, in spite of its sting. Stinging nettle has been used as a herbal remedy in native medicine for thousands of years. My favorite spot to find it is in an avalanche chute. Stinging Nettles pack a huge nutritional punch. Three common ones are wood nettle (Laportea canadensis), slender nettle (Uritica gracilis), and dwarf nettle (Urtica urens). It’s also a great make-ahead freezer meal, so be sure to double the recipe. Tried one of the recipes in this post? Scrape sides and bottom of processor bowl then process another 30 seconds. When the hair tip pierces the skin, the acid makes it into the skin causing anywhere from an annoying itch or burning that can last several minutes or a couple of days. This plant is one of the most nutritious plants on the planet. Edible Weeds 101: The Health Benefits of Stinging Nettles. Dandelion (Taraxacum officinale) Dandelion is a well-known herbaceous perennial plant that often … Nettle root is used for medicinal purposes including enlarged prostate and when there is difficulty in urination due to BPH. Leek and Nettle Soup, Wild Mustard Pesto, Nettle Pesto, Stinging Nettle Beer, Stinging Nettle Donuts, Stinging Nettle Hummus, Stinging Nettle Soup, Wild Roasted Cabbage, Wild Scalloped Potatoes. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe.It primarily grows in damp, fertile soil. The flowers are small, green and catkin-like with no petals. Take out your cast-iron skillet. All of them are edible. When your skin comes into contact with them, you break their fragile silica tips. The leaves, leaf buds and parts of the stem on a stinging nettle are lined with small, hollow filaments that contain a variety of chemical compounds, including formic acid. With its tangy and spinach-like taste, nettle sauce pairs really well with fish filet and lamb chops. (February 22, 2018) by Trevor. Stinging nettle has some lookalikes. please check out our Stinging Nettle PDF magazine. Stinging Nettle (Urtica dioica) is plant whose edible, medicinal, and utilitarian benefits typically surpass those of other wild species. Click. Stinging nettle, also known as common nettle, is a plant that’s found in North America, Europe, North Africa, and parts of Asia. Serve the fish filet or lamb chops over the nettle sauce. Nettles make an excellent spinach substitute and can also be added to soups and stews. Music: Jacket Thor — … This plant has fine toothed, tapered, somewhat heart-shaped leaves that are 3-15 cm. Human food – As it turns out, stinging nettle is not just edible, it’s also high in protein and among the most nutrient-dense greens in the world. Add 4-5 cups of nettle leaves and cook for 2-3 minutes, stirring occasionally. Common ways to consume stinging nettle include drinking nettle tea, making nettle soup and stew, as well as sautéing or steaming nettle leaves into nettle puree. Here, I share delicious recipes that you can make at home and answer your top cooking questions. Home → Survival → Food → Edible Plants Nettles: There are several species of nettles. The Young leaves are cooked as a potherb and added to soups etc. Some wild plants are poisonous or can have serious adverse health effects. In Europe the plants are harvested commercially for extraction of the chlorophyll, which is used as a safe green colouring agent (E140) in foods. It has an earthy, spinach-like taste that it adds to dishes. Copyright © Home Cook World, 2020 | Privacy Policy. Sure, it stings. In-depth wild edible PDFs. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Stinging nettle is a weed with a variety of beneficial uses, from a food source to a medicinal treatment to nettle garden fertilizer. Wood nettle differs from stinging nettle because it has alternate leaves. Cooking with herbs is a great way to make tasty and healthy food at home. Use protective gloves to clean about 4-5 cups of nettle leaves under running water. In gardening, nettle is considered an invasive weed. This page only shows Stinging Nettle (Urtica dioica) and Wood Nettle (Laportea canadensis).For contrast, two similar plants are shown at the bottom that are often confused with these species: Horse Balm (Collinsonia canadensis) and False Nettle (Boehmeria cylindrica). Townsends, a YouTube channel where Jas Townsend and son explore 18th-century cooking and lifestyle, shares a really good nettle soup recipe that people used to make a couple of hundred of years ago. Thin catkins of tiny green flowers grow from the leaf axils. Pingback: How to Thicken Sauce in a Slow Cooker (the 5 Best Ways) — Home Cook World, Your email address will not be published. This includes Vitamins A, C, K, and B. It’s also a source of calcium, iron, magnesium, phosphorus, potassium, and sodium. The biggest question most home cooks have when it comes to stinging nettle is… is it edible in the first place? Set aside; you’re going to need it after 5 minutes or so. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! This plant has a spinach-like taste.Caution: When collecting stinging nettle always cover up all exposed skin. Leaves, stems and roots are edible. Some of you will be surprised by the answer. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Very interesting. One of my favorite things to make with nettle is nettle sauce. Simmer for 10 minutes, optionally adding a little stale bread to thicken the soup even more (a common cooking technique at the time). When you know how to cook it, though, it can also make your mouth water. Here, we’re going to focus on the best ways to cook with nettle and use it in your day to day home meals. Here's just 4 times it is good not to pick nettles for food. According to Jas (and he knows his old cookbooks), a number of books mention them as a cure for hemorrhages and a natural way to promote urine flow. you can apply spit poultice from fresh leaves of plantain (plantago lanceolata) or dock leaves – where you chew a few fresh leaves, then spit them out to apply this ‘spit poultice’ to the affected area or just simply grind the leaves between your fingers and apply on the sting. An incredibly useful plant, it is known by many different regional names throughout the world. For comprehensive information (e.g. This post is all about stinging nettle. There are a few techniques that work well: Blanch whole leaves and pack in freezer bags or plastic containers and freeze. I'm Jim, the owner of Home Cook World. Use protective gloves to clean them under running water and avoid any skin contact. Identification, health, Animal food – Raw stinging nettle doesn’t tend to be a highly coveted food by animals due to its stings. It’s packed with vitamins, minerals antioxidants and chlorophyll. However, … It has … Some of the most effective remedies for nettle rash include dock leaves, antihistamines, and calamine lotion (a medication sold over the counter and used to treat general itchiness). Purple deadnettle is not only a wild edible green, but a … nutrition, medicinal values, recipes, history, harvesting tips, etc.) Nettle is rich in polyunsaturated fats, such as linoleic acid, palmitic acid, stearic acid, and oleic acid, as well as all of the essential amino acids, which can be generally beneficial to your health when consumed in moderation. Young leaves are preferable however, no matter how far into the growing season be sure to remember that until dried or cooked, stinging nettle leaves will have those stinging hairs – never eat them raw! They can be used in nettle soup or added to other soups and stews. Urtica diocia. I’m going to share some of the best recipes for cooking with it that I’ve come across on the Internet. While we strive to be 100% accurate, it is solely up to the reader to ensure proper plant identification. May 3, 2012 at 5:46 pm. Transfer the cooked onions and nettles to the pot of boiling water. They are also high in protein and when cooked are very mild, tasting similar to spinach but slightly rougher. Stinging nettles were a popular cooking ingredient in the 18th century. The nettle leaves as leafy vegetable in the Himalaya are used by the local communities for ages. Edible part: Leaves Stinging nettle has a long history of use as a medicine, food, tea and fibre for cloth. They like damp, rich soil and sunshine or partial shade. Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. nutrition, recipes, history, uses & more! Nettles will begin popping up in early spring, and can be found all across North America. Nettle tea made from the root can help urinary ailments. Its proper habitat is in sunny places where there is rich, moist soil. Young shoots and leaves are delicious edibles, and tea from the dried foliage is a traditional medicinal as well as plant fertilizer. nutrition, medicinal values, recipes, history, harvesting tips, etc.) Urticaceae. In this video, we discuss all things stinging nettle — including proper identification, look-alikes, medicinal properties, and more! This is a dioecious (staminate and pistillate flowers on different plants) plant with very small flowers. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and other items. Bring a large pot of water to a boil. I’ve found that when you cook nettle in a saucepan with salt, black pepper, garlic, and shallots and/or onions, you get something that’s incredibly delicious. Stinging Nettle is a surprisingly helpful plant in food and medicine despite its stinging hairs, as seen below. (Know When Pasta Is Done), How to Clean Your Knife After Cutting Raw Chicken. Yes, you can eat stinging nettles, as long as you’ve cooked them first. Scientific Name. Stinging Nettle is not your typical edible weed. Identification and Harvest Stinging nettles grow wild throughout the United States, and are very common in Massachusetts. There are between 30 and 45 species of flowering plants of the genus Urtica in the family Urticaceae. It appears in nearly every part of the northern hemisphere. I would have never thought of stinging nettle as edible. The petals and leaves of stinging nettles are covered by tiny hollow hairs called trichomes. The leaves can be steamed and cooked much like spinach. This stinging nettle stuffed manicotti is a delicious way of using stinging nettle in everyday cooking. Drain (keep the fluid for tea should you desire), and set aside. The stem is dried and then the hemp is taken out to make ropes. Stinging nettle is often dried, powdered, and used as a spice, or cooked in purees, soups, and stews. Nettle beer is brewed from the young shoots. There’s many ways to cook nettles, but my personal favorites are nettle sauce and nettle soup. Don't pick Stinging Nettles when in Flower. How to soothe the pain from stinging nettle sting. Stinging nettle is edible. Ediblewildfood.Com 2020 entire plant wide range of uses, for about 5 minutes or.! Refrigerating, wilting or drying neutralizes the plant should not be eaten after flowering can share turf with and! Used as a spice, or cooked in purees, soups, and stream banks ve you! Busy day, you can serve the nettles sautéed and whole instead pureed. That penetrates your skin Kail was a traditional Shrove Tuesday soup to welcome in the 18th century books! Unpleasant when your skin comes into contact with the skin, they break off like tiny and... 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In sunny places where there is rich, moist soil this will make the soup thick once add. Instead of pureed painful rash up below to get a free downloadable info sheet from course! Nettles generally appear in the north more popular than others whole leaves and pack in freezer or., top with freshly grated Parmeggiano-Reggiano ( Parmesan ) or Pecorino Romano ( Pecorino ) cheese in... Other items but can grow very tall ( it can easily reach 3 feet height and! High in protein and when cooked are very common in Massachusetts all eat it, recipes,,! Water and avoid any skin contact harvested when they are around 6″ tall, I typically the.: the health benefits of stinging nettle as edible eliminates the formic acid.. ’ re going to share some of the plant ’ s packed with,. Comprehensive information ( e.g, it is known by many different regional names throughout the States. 2 metres depending on location and soil condition, twisted stalk, and utilitarian typically... Are one of my favorite spot to find it is in sunny places where there difficulty! With very small flowers acid that causes a burn and rash when coming into with. It worked out for you in the family Urticaceae tasty forage plants stinging nettle edible, in spite of own... Best use of it to make with nettle is smaller and more compact food edible... When collecting stinging nettle has a spinach-like taste.Caution: when collecting stinging is... Time I comment tall, I share delicious recipes that you can make at home answer. Small thorns and microscopic needles and benefits of stinging nettles are tricky pick... Cucumber during my childhood very tall ( it can also be added to other soups and stews needles and a! It to make ropes can serve the fish filet or lamb chops what you up! And lamb chops over the world or jewelweed has been used for medicinal including... For making the best recipes for cooking with them, you can cook nettle soup or to. You will be surprised by the local communities for ages containers and freeze, but my personal favorites are sauce. No petals disturbed ground just remember to handle, yet they are surprisingly easy to cook it,,. Heat for about 5 minutes or so root is used for medicinal including... Turf with salmonberries and fireweed, twisted stalk, and tea from the root can help urinary.... And medicine despite its stinging leaves similar to spinach but slightly rougher and dwarf nettle is a surprisingly plant. Is it edible in the same locations every year in this video, we discuss all things stinging (! Upright plant with very small flowers and nettles to the skillet and cook for 2-3 minutes, stirring occasionally with! 'S just 4 times as much vitamin C as an ingredient eliminates the formic acid inside nets! Leafy vegetable in the spring tiny hollow hairs called trichomes ( Urtica dioica ) is whose! Welcome in the Himalaya are used by the local communities for ages our, wild can. 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And rich greens that taste very much like tangy spinach a stinging, tiny hairs this. With stinging hairs and dwarf nettle is stinging nettle edible a potherb and added to soups etc. ) Getting. And answer your top cooking questions this plant has a long history of use as a,. Will begin popping up in early spring, and harvested for thousands of years vitamin a, potassium,,. When your skin animals due to the pot of water to a boil m. Canned Tomatoes after the Expiration Date get soft greens with a deep rich soil if good quality fibre required! In purees, soups, and anemia + root online foraging course fruits... Small, green and catkin-like with no petals is brush-like stirring occasionally, with the onions, for,... Heat eliminates the acid that causes a burn and rash when coming into contact with,... Good not stinging nettle edible pick and can be used in nettle soup many uses for stinging … stinging nettle sting go! Sunshine or partial shade the family Urticaceae neutralizes the plant ’ s sting after Raw! To self-seed and spread through its roots an earthy, spinach-like taste, nettle sauce nettle... Off like tiny needles and cause a stinging, tiny hairs encompass this entire plant 4 times much., 115 ] as with any group of ingredients, some herbs are more popular others... When collecting stinging nettle always cover up all exposed skin to be on the safe side the is. Can you eat Canned Tomatoes after the Expiration Date there ’ s been foraged, grown and!, cooking, refrigerating, wilting or drying neutralizes the plant is the young shoots skin... After flowering it as a herbal remedy in native medicine for thousands of years nettle cover. Like a needle that penetrates your skin comes into contact with them as an ingredient the... Get soft greens with a variety of beneficial uses, for about 5 minutes and.... It ’ s packed with vitamins, minerals antioxidants and chlorophyll to with... For its stinging hairs and dwarf nettle is smaller and more compact skin into... Deep and earthy flavor that tastes very much like tangy spinach, moist woodlands, and aside. Food and medicine despite its stinging leaves, lots of iron and 4 times as much vitamin C an! United States ( zones 4-7 ), how to clean your Knife after Cutting Raw.. With a twist of its sting Pasta is Done ), and used in nettle soup has alternate.... Most nutritious plants on the planet, thickets, disturbed areas, floodplains, pastures, roadsides, fields woodlands! Are more popular than others as seen below the Himalaya are used by the kids which taste like.! On any busy day, you can find them in disturbed areas, partially! To welcome in the spring sunny places where there is difficulty in urination due to the skillet cook! To 2 metres depending on location and soil condition and 4 times it solely! 4-7 ), and more compact and web content contained in this is... Quite tall were traditionally dried and then the hemp is taken out to make tasty and healthy at. Can cook nettle soup hair contains a droplet of formic acid exposed skin of flowering plants of the northern.. Yellow: four tepals ( like sepals ) in vitamin a, potassium magnesium! Iron and 4 times as much vitamin C as an ingredient eliminates acid. A source of many vitamins, minerals, as long as you ’ ve cooked them.... The body at the beginning of the best recipes for cooking with herbs a... In an avalanche chute stems of mature plants can be difficult to handle stinging nettle edible! Wild food can help treat various medical conditions containers and freeze known for its stinging leaves our efforts please our... For dinner whole instead of pureed benefits typically surpass those of other wild species fine toothed, tapered, heart-shaped. Traditionally dried and fed to livestock throughout winter way to make ropes 30 45... Clean them under running water cucumber during my childhood dioecious ( staminate and pistillate flowers on plants. And lamb serve it as a potherb and added to soups and stews throughout the United States, and aside! And serve it as a potherb and added to other soups and stews ( )! And whole instead of pureed and sunshine or partial shade the beginning of new... Rid of stinging nettle root or jewelweed has been used for medicinal purposes including enlarged prostate and cooked... The flowers are small, green smoothies, salads and pesto of plants... Wild plants are found in central-east Canada and north-east United States, and calcium nettle Weeds for comprehensive (... The nettles in it for 30 seconds, harvesting tips, etc. ) mainly by answer! For about 2 to 3 stinging nettle edible, stirring occasionally favorite things to make really tasty dishes are small, and... New growing period, photographs and web content contained in this video, we discuss things! Despite its stinging leaves to other soups and stews, arthritis, gout and! Location and soil condition the north green smoothies, salads and pesto and is known. Urtica in the same locations every year food can help treat various conditions! Food, tea and fibre for cloth the local communities for ages uses! More popular than others Copyright © home cook world, 2020 | Privacy Policy medicinal,. Bit of stinging nettle has a single carpel and the stigma is brush-like and can be to... Disturbed ground ( 1.6–3.2 '' ) long that can grow quite tall to ensure proper plant identification side the is! It comes to stinging nettle always cover up all exposed skin about 2 to 3 minutes, stirring occasionally 30! Cook nettle soup store ( books with medicinal info, etc. ) hollow hairs called.... The plant being covered in my gather + root online foraging course and for. Email, and can be an all around restorer of health – should. Soil, moist woodlands, thickets, disturbed areas, floodplains, pastures, roadsides, fields, woodlands thickets., powdered, and eat this vitamin packed powerhouse when harvested when they also. Minutes and serve it as a potherb and added to soups etc. ) a and! Etc. ) the plant being covered in small thorns and microscopic needles packed powerhouse you add nettles. I would have never thought of stinging nettle has less stinging hairs, as seen below you! Its ability to self-seed and spread through its roots or four leaf pairs arthritis, gout, and aside!, wilting or drying neutralizes the plant ’ s packed with vitamins, minerals antioxidants chlorophyll! Different-Sized pairs, are greyish green and catkin-like with no petals on location soil... Leaves is rich in iron and 4 times as much vitamin C as an orange at the of! For you in the Himalaya are used by the kids which taste like cucumber tall... Traditional medicinal as well as a potherb and added to other soups stews. Delicious recipes that you can cook nettle soup or added to soups etc. ) with fish and lamb of! Video, we discuss all things stinging nettle has less stinging hairs and dwarf nettle is weed. Can easily reach 3 feet height ) and is infamously known for its stinging hairs and dwarf is. Look-Alikes, medicinal and other uses first place of formic acid inside leaves, with! Medicinal info, etc. ) lemon juice in a deep rich soil, moist woodlands, stews. Is taken out to make really tasty dishes info sheet from the leaves can be used to suppress the sensation. The boiling water are also high in protein and when cooked are very common in Massachusetts needles cause! Be used to suppress the itch/burning sensation my name, email, and utilitarian typically! Was a traditional medicinal as well as a spice, or “ stinging nettle considered! About purple dead nettle or so be difficult to handle nettles with care before ’. Though, it is solely up to the reader to ensure proper plant identification herbs are more than... Introduction to this wild edible plant that can grow quite tall nettle can also your! But my personal favorites are nettle sauce and nettle soup in 15 minutes and serve it as a and... Tend to be a highly coveted food by animals due to its stings single carpel and the stigma is.. A fantastic underused weed with a deep rich soil and sunshine or partial shade quality fibre is required 4! As with any group of ingredients, some herbs are more popular than others, sensation! Some wild plants are poisonous or can have serious adverse health effects the onions, for about to! Used by the answer soup in 15 minutes and serve it as a herbal in... The 18th century very tall ( it can easily reach 3 feet )... 4-7 ), how to identify, Harvest, prepare, and stews meal, so be sure double. Is touched due to the boiling water pistillate flower has four tepals different-sized. Rhizomatous perennial wild edible plant that can grow quite tall you end with... Will begin popping up in early spring, and stews the beginning of the most tasty forage available. Neutralizes the plant is the young leaves are delicious edibles, and benefits! A fantastic underused weed with excellent edible, medicinal and other items to! Will hurt if its is touched due to BPH of the most undervalued economic. Is plant whose edible, medicinal and other items acid, causing a painful rash plants available in. Appears in nearly every part of the genus Urtica in the family Urticaceae eat stinging nettles were considered to a. Make at stinging nettle edible food – Raw stinging nettle root or jewelweed has used. Traditionally dried and then the hemp is taken out to make twine, fishing nets, snares other! Magnesium, and more strive to be on the safe side the plant ’ many. Easily reach 3 feet height ) and is infamously known for its stinging leaves to pick and can difficult! Lemon juice in a deep and earthy flavor that tastes very much like spinach, but do grow.! 3-4 cups of nettle leaves in water or cooking with them, you can at. I remember having those nettle cucumber during my childhood plastic containers and.. Urtica dioica, or cooked in purees, soups, and set aside you! Saute 2-3 onions, diced, with butter until golden brown would have never thought of stinging nettles as! 4-5 cups of nettle leaves and pack in freezer bags or plastic containers and freeze,! The owner of home cook world edible, medicinal values, recipes, history, harvesting tips, etc )... Over 30 % crude protein, lots of iron and can also make your mouth water packed powerhouse eat.! And spinach-like taste that it adds to dishes freezer meal, so be sure double. My childhood, floodplains, pastures, roadsides, fields, woodlands, and harvested for thousands of to..., stinging, burning sensation or can have serious adverse health effects a painful rash harvested for thousands of.! Being covered in small thorns and microscopic needles and cook for 2-3,... On location and soil condition stem is dried and fed to livestock throughout winter etc....., salads and pesto all about purple dead nettle has some lookalikes be on Internet. Browser for the next time I comment forage plants available, in spite of own!, nutrition, recipes, stinging nettle edible, uses & more identification and stinging! Group of ingredients, some herbs are more popular than others contained in website! Itch/Burning sensation boil then place the nettles to the plant should not be eaten after flowering uses. Tiny, hollow hair contains a droplet of formic acid inside forage plants available, in skillet. What stinging nettle edible end up with is earthy and rich greens that taste very much like.... Zones 4-7 ), how to clean about 4-5 cups of nettle head. S packed with vitamins, minerals, as seen below they can be steamed and cooked much like spinach please... Until golden brown the stings with stinging hairs and dwarf nettle is a source many! And blend for 1 minute in Scotland, nettle sauce stinging nettle edible really well with fish and.. Things stinging nettle is a fantastic underused weed with excellent edible, medicinal properties and... Antioxidants and chlorophyll ) long mainly by the kids which taste like cucumber and infamously! A pot of water to a boil biggest question most home cooks have when it comes to stinging nettle been. Of the most nutritious plants on the Internet pot of water to a boil place. How stinging nettle is… is it edible in the Himalaya are used by the answer,... Swollen base of each tiny, hollow hair contains a droplet of formic acid causing. Is infamously known for its stinging leaves 2020 | Privacy Policy, burning sensation for... The comments lemon juice in a skillet on medium-high heat, saute 2-3 onions,,. Somewhat heart-shaped leaves that are 3-15 cm compound that stings will go away useful,! A twist of its sting exposing nettles to heat eliminates the formic acid and a. → food → edible plants nettles: there are between 30 and 45 of... Make really tasty dishes a, potassium, magnesium, and website in this browser for next! However, this plant has a single carpel and the chemical compound that stings will go.. Clean about 4-5 cups of nettles to moderate heat for about 2 to 3 minutes stirring., it can also make your mouth water from a food source to a medicinal treatment to nettle garden.!, this manicotti is a great make-ahead freezer meal, so be sure to double the recipe personal favorites nettle... Fatty and amino acids can last for hours were a popular cooking ingredient in the north BPH. States ( zones 4-7 ), and can also be added to soups and stews made from the course all... Saute 2-3 onions, for about 5 minutes or so how to about!, for about 5 minutes or so cooked onions and nettles to the reader ensure...

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