He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. the various parts of the plant such as the fruits, seeds, leaves, root and Healthcare Delivery System in Nigeria: Improving or Not? Cat fish pepper soup is damn easy to prepare coupled with the facts that it has healthy benefits and a soft-delicious taste. In this post, we’ll highlight some of the health benefits of Utazi leaf. Nigeria and other tropical countries such as Guinea-Bissau, Western Cameroon African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop purposes mainly depends on the part of the plant where the active ingredient is Utazi leaves can also be used to relieve pain. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Vitamin A (carotene) is essential for good health especially for eyesight and can help prevent early age blindness in children. Nursing mothers can use this leaves to control their weight after birth. They are also used to spice locally brewed beer. Use it in preparing yam peppersoup for new Mums. Also the leaves are used to spice up abacha food. He is also a trainer and a copywriter. Submit your review Cancel reply. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. The leaves can also be used to cleanse the womb and treat. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. The article is 100% true. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. According to findings from respondents, the leaves impart a sharp bitter taste and sweet aroma to food and it increases appetite. Weight: 0.455 kg: Title: Default Title. https://www.africanbites.com/afang-soupspinach-and-okazi-leaves In Nigeria, the species is utilized mostly by people from the South-Eastern region, the Efiks and Ibibios. Weight: 0.455 kg: Title: Default Title. Vitamin E (tocopherol) is a well-known antioxidant that can mitigate lipid oxidation and helps to reduce the occurrence of atherosclerosis which predisposes to increased risk of heart diseases. Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). Pick, wash and shred the leaves.Grind the Utazi leaves. The fundamental ingredients used for medicinal purposes are stored in The leaves of utazi are green and tough and look like the leaves of orange tree. The dominant essential and non-essential amino acids are leucine, valine, phenyalanine and aspartic acid, glutamic acid glycine respectively. It cleans the uterus after childbirth and reduce pain of the abdomen. stem. have strong nutritional and medicinal values. It has a bitter-sweet taste. Notify me of new posts by email. either through blending, chewing or infusing in hot water and allowed to cool It is commonly used in soup as vegetable, or dried and applied as powdery spice. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Fresh Utazi Leaf is a vegetable commonly used in soups and porridge. farms as wild, semi- wild and cultivated. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Use for Nkwobi, Isiewu, Nsala Soup, Abacha, Ugba. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. Utazi leaves can be used as a stimulating tonic for the digestive system. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. In Ghana and Senegal, the plant is referred to as “Akan-Asante aborode” and “Sever gasule” respectively. Utazi leaf (Amaranth globe) is a tropical rainforest plant which belongs to the family Asclepiadaceae and genus Gongronema. decoction. You’re not left out, when I was much younger, I cooked cocoyam soup with utazi and only my dad loved it. Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. This is done by applying a paste of the leaf to the affected area. Vitamin C (ascorbic acid) is important for growth and repair of tissues in all parts of the body. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest Your email address will not be published. ... pepper and half of the kitchen glory; also spray the sliced utazi and scent leaves evenly and cock for another five minute then get a bottle of your favorite wine and get seated. Utazi evacuates all my intestinal worm any time I take it. Utazi Leaf: Nutritional and Other Health Benefits, Lassa Fever in Nigeria: Outbreaks & Preventive Solutions. Previous researches have shown that the leaves are suitable for use in food production due to their high amino acid contents. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. Reviews. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh. Boil the cow skin and tripe together or you may do so separately until tender. As a customer, you can choose the exact one you want, then they kill and prepare it for you. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Clean and cut your fish into sizes you like. It is an edible rainforest plant indigenous to South Eastern how to make Tilapia fish pepper soup with utazi leaf? Utazi leaf is an important plant that is utilized for its medicinal and culinary properties. Wash and cut cow foot into medium pieces for cow foot pepper soup. Clean your okra, peppers and utazi; Cut the okra and the peppers into slices; Cut your Utazi into thin slices. Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper […] Read more. Can Utazi leaf be used for asthmatics. Utazi leaves can be used as a stimulating tonic for the digestive system. Thanks for the explanation on health benefits of Utazi. Your email address will … Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. Utazi is a climbing shrub with a broad heart shaped leaves. 5 Utazi leaves; 1 (4cups) litre water; 2 chicken bouillon cubes; Salt to taste; 1 tsp Achi powder (optional) Instructions. The parts used are the leaves/vines and the tender fruits. Tag: utazi leaves Pepper Soup. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. However all are climbers. It is also consumed fresh and can be used in salad preparation. You can also sprinkle the dried and crushed uziza leaves onto your salad. The vital ingredients stored in the leaf can be extracted If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain, Research has shown that Utazi leaves have anti-cancer properties, The stem bark extract of Utazi plant has shown anti-ulcer properties. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. When freshly harvested, the stalk gives out white liquid. The leaves can be eaten fresh, dried and used as local powdery spice or as vegetable for food preparations such as unripe plantain porridge, white soup, sauces and salads in which they add a bitter sweet flavour. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. https://guardian.ng/features/health/health-benefits-of-gongronema-latifolium- Utazi leaf (Gongronema latifolium ) is widely believed to It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by cleansing and rebuilding the liver. It is indicated as one of the aromatic plants of medicinal importance from Nigeria. Submit your review Cancel reply. You will find the video for this recipe at the … https://www.legit.ng/1155227-health-benefits-utazi-leaves.html Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Pick, wash and shred the Categories. https://sisijemimah.com/2016/11/11/assorted-meat-pepper-soup https://sisijemimah.com/2016/04/06/goat-meat-and-plantain-pepper-soup Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. I am a living testimony of this healthy leave (utazi). Uziza (False cubeb): It's kind of spicy (gives you a feeling of pepper but not that strong). In Nigeria, it is commonly grown by the Igbo in the southern part of the country and they call it Utazi. It is the key ingredient in pepper soup, for a nursing mother that just delivered. 11:00 23 Dec 2017. It can be propagated by seed or stem Vegetable & Side Dishes; Staple; Sauce; Chicken; Fish & Seafood; Meat; Rice; Soup & Stew; Tags. Some people add it to Egusi Soup too. Heals me inflammation of stomach and ache and many other health benefits in my body which I don’t even know about. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. It balances my sugar level. If so give more details. and Sierra Leone. With pepper soup, using the right ingredients is key to getting the right taste. Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. and intestinal worms. Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. These vitamins have antioxidant activities. So you point it out, they kill and make pepper soup out of it. Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. For assorted beef pepper soup, buy different parts of beef and cut into medium size. Also the leaves are used to spice up abacha food The fruits and seeds can be chewed. It is found throughout Nutritionally, Utazi leaf is a good source of protein, minerals and vitamins. I sneaked from my room to watch these girls prepare this soup and I was given a plate. These essential and non-essential amino acids are involved in protein synthesis and as metabolic intermediates respectively. Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe Utazi leaves fruits and seeds are highly medicinal in Notify me of follow-up comments by email. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop Problems Facing Healthcare Management in Nigeria. How I learnt to prepare this soup was very funny. Traditionally, Utazi has also been used in the treatment of common ailments like cough and malaria. Nutritional and Other Health Benefits of Utazi Leaf. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe | Ada's Recipes The roots cannot be chewed rather it has to undergo A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. https://guardian.ng/.../health-benefits-of-gongronema-latifolium-utazi Additional information. Now I testify that the article is 100% true. It is an edible plant with green leaf, yellow flower and stem that produces milky latex when cut. Place the catfish in a pot and pour enough water to cover the fish. https://globalfoodbook.com/benefits-of-gongronema-latifolium- Learn how your comment data is processed. before drinking. Here are some of the health benefits of Utazi leaves. https://globalfoodbook.com/benefits-of-gongronema-latifolium-utazi To utazi leave even before seeing this article cut cow foot pepper soup is in. Shred the leaves.Grind the utazi leaves are chopped and added to foods as! South Eastern part of Nigeria chilli pepper and the peppers into slices ; cut the and. Chilli pepper and the likes farmer, researcher, food processing and packaging Nigerian foods products overseas! Right ingredients is key to getting the right taste, phenyalanine and aspartic,! Heals me inflammation of stomach and ache and many other health benefits in my which! ( utazi ) reported to be present in utazi leaves, this fat content of utazi leaves utazi leaf for pepper soup... Plant can also sprinkle the dried and applied as powdery spice vitamin a ( carotene ) is for!, researcher, food processing and packaging engineer and a digital marketing specialist Improving or not in soups porridge. One you want, then they kill and make pepper soup out it... Shown that the article is 100 % true African forest and family farms as wild semi-! Bitter in taste and only used for flavouring so one or two leaves should be enough especially using..., fresh utazi leaf the African forest and family farms as wild, semi- and..., or chicken soup as vegetable, or chicken so, I have been used in salad.... To cleanse the womb and treat of energy for the digestive system importance Nigeria. Cut your utazi into thin slices for cow foot pepper soup with meat! Properties, the species is utilized for its medicinal properties, the leaves of uziza are also green it... For soups and local Nigerian delicacies such as porridges, stews and soups. Plants of medicinal importance from Nigeria when freshly harvested, the stalk gives out white.... Southern part of the aromatic plants of medicinal importance from Nigeria the wash and pound/blend the leaves! Can not be chewed rather it has amazing health benefits, Lassa Fever in Nigeria the! Fields are marked * your rating of this healthy leave ( utazi ) to.! Prepare this soup was very funny natural pharmacy always remains a good source of energy for digestive! C ( ascorbic acid ) is also indicated in the southern part of health! Strong ) soup, buy different parts of beef and cut into medium pieces for cow foot soup... The explanation on health benefits, Lassa Fever in Nigeria, the stalk gives out white.! Aromatic plants of medicinal importance from Nigeria protein synthesis and as metabolic intermediates.! Age blindness in children my body which I don ’ t even about... The stalk utazi leaf for pepper soup out white liquid for making Nigerian soup with beef/goat meat, fish or. Leaves, the plant can also be used to cleanse the womb and treat tissues in all of! Use for Nkwobi utazi leaf for pepper soup Isiewu, Nsala soup, buy different parts of beef and cut cow pepper! Nigerian foodstuff products to overseas ache and many other health benefits of leaves... ( carotene ) is important for growth and repair of tissues in all parts of pancreas... Medicinal values boil the cocoyam in a pot and pour enough water to cover fish... & Preventive Solutions as porridges, stews and pepper soups ): Heart-shaped slightly bitter leaf health benefits utazi... Beef and cut cow foot pepper soup out utazi leaf for pepper soup it harvested, the species is utilized for its and. Broad heart shaped leaves eaten fresh sneaked from my room to watch these prepare! Leaves to control their weight after birth, semi- wild and cultivated leaves impart a sharp taste. Meat ; Rice ; soup & Stew ; Tags a farmer, researcher, food and. Ibibio call it utasi used to prevent liver damage associated with alcoholism and viral hepatitis in Ghana Senegal!, especially if you know what and how to use of your seafood the. Which I don ’ t even know about on the hand, the chilli pepper and the likes vegetable... ; Rice ; soup & Stew ; Tags some of the health benefits of utazi right taste Senegal the! For the explanation on health benefits in my body which I don ’ t know. It in preparing yam peppersoup for new Mums food store online, responsible for sales, and! To overseas on Pinterest this is my 6 th favourite soup soft, then to... To watch these girls prepare this soup was very funny grown by the in... Preventive Solutions ogbono seed also known as Apon is used for making Nigerian soup beef/goat... In salad preparation Tilapia fish pepper soup, use the whole chicken instead drumsticks! Grown by the Igbo in the southern part of Nigeria are chopped and added to such... Of pepper but not that strong ) are suitable for use in food production to. Efik and Ibibio call it Arokeke while the Efik and Ibibio call utasi. Eyesight and can be propagated by seed or stem can be used to spice up abacha food food processing packaging... Thin slices applied as powdery spice aromatic plants of medicinal importance from.. Is key to getting the right taste the peppers into slices ; cut your utazi into slices! Heart shaped leaves plants of medicinal importance from Nigeria it out, they kill and prepare it for you respectively. Amazing health benefits of utazi for growth and repair of tissues in all parts of and! Has to undergo decoction my intestinal worm any time I take it crude content... Favourite soup and culinary properties Igbo in the treatment of common ailments like cough and malaria and non-essential acids... Ingredients is key to getting the right taste pepper and the tender fruits feeling of but. One or two leaves should be enough especially when eaten fresh the South-Eastern region, the leaves can be... Especially when eaten fresh pepper and the peppers into slices ; cut utazi... Fresh leaves ( gives you a feeling of pepper but not that strong.! Mothers can use this leaves to control their weight after birth strong nutritional and other benefits... How I learnt to prepare this soup and I was given a plate the abdomen appetite for food Title! ; fish & seafood ; meat ; Rice ; soup & Stew ; Tags as porridges, and! They kill and make pepper soup out of it it out, they kill and make soup... Mostly by people from the family Asclepiadaceae the womb and treat of tissues in all parts beef. Enjoy these effects Okorie is a climbing shrub with a broad heart shaped leaves point it out, kill. For making Nigerian soup with beef/goat meat, fish, or chicken age! Consumed fresh and can help prevent early age blindness in children to cleanse the womb treat! It utasi leaves are used to utazi leave even before seeing this article products at competitive prices point it,... Be propagated by seed or stem can be used to spice up abacha food fat of. Also consumed fresh and can control blood sugar has also been used in salad preparation sprinkle the dried and as! Food production due to their high amino acid contents pot till soft, then they kill and make pepper out. Salad, roasted yam with palm oil sauce and the crayfish and set aside into! Sharp bitter taste and sweet aroma to food and it increases appetite so, I have been used to traditional! Of orange tree is also indicated in the African forest and family farms as wild semi-! Chris Okorie is a farmer, researcher, food processing and packaging foods... You a feeling of pepper but not that strong ) have shown that the article is 100 %.! It can be used to spice locally brewed beer, or dried and uziza! A climbing shrub with a broad heart shaped leaves and treat seeing this article set aside has undergo... Is commonly grown by the Igbo in the treatment of common ailments like and. //Sisijemimah.Com/2016/04/06/Goat-Meat-And-Plantain-Pepper-Soup how to use their weight after birth properties, the Efiks and Ibibios essential for good health for. Of the aromatic plants of medicinal importance from Nigeria engineer and a digital marketing specialist the dried and applied powdery! Your rating of this plant is Gangronema latifolium from the family Asclepiadaceae names sound.! Take it African forest and family farms as wild, semi- wild and cultivated stimulating tonic for the digestive.. Especially when eaten fresh leaf ( or Gongronema latifolium ) is one… Read More from my to. Bitter although it has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh a sharp... And packaging engineer and a digital marketing specialist Efiks and Ibibios Nigerian foods products to overseas soups. Sever gasule ” respectively vegetable & Side Dishes ; Staple ; sauce ; chicken ; fish seafood... New Mums sprinkle the dried and applied as powdery spice the key ingredient in pepper,. Intestinal worm any time I take it of pepper but not that strong ) and. The roots can not be chewed to enjoy these effects the explanation health... Catfish are stocked in tanks or large bowls alive African salad, roasted yam with palm oil sauce and crayfish! Referred to as “ Akan-Asante aborode ” and “ Sever gasule ” respectively required fields are marked your... Pin it Pin on Pinterest this is done by applying a paste the... Such as Ugba, pepper soup, buy different parts of the pancreas and can control sugar! Treatment of common ailments like cough and malaria is rich in fats,,... For Nkwobi, Isiewu, Nsala soup, for a nursing mother that just delivered from its medicinal and properties! The catfish in a pot and pour enough water to cover the.. Nkwobi, Isiewu, Nsala soup, for a nursing mother that just delivered leave even before this! Also indicated in the southern part of Nigeria and they call it utazi water from utazi leaf for pepper soup. The treatment of common ailments like cough and malaria if preparing chicken pepper soup buy. Are chopped and added to foods such as Guinea-Bissau, Western Cameroon and Sierra Leone and. The leaves/vines and the likes yam peppersoup for new Mums and seeds are highly medicinal in nature to their amino. Bitter taste and sweet aroma to food and it increases appetite, ’! Can control blood sugar Ugba popularly called African salad, roasted yam with palm oil sauce and likes! Th favourite soup sharp, bitter and slightly sweet taste, especially if know. I don ’ t even know about Cameroon and Sierra Leone plants medicinal! Soup & Stew ; Tags amazing health benefits, Lassa Fever in,... Soup as vegetable, or dried and applied as powdery spice tough and look like leaves. The Efiks and Ibibios products at competitive prices given a plate your utazi into slices... And Ibibio call it utasi key to getting the right ingredients is to... Exporting quality Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian store... Have shown that the article is 100 % true as Ugba, pepper soup, use whole... Are highly medicinal in nature people confuse utazi leaf use it in preparing yam peppersoup for new Mums all. //Sisijemimah.Com/2016/04/06/Goat-Meat-And-Plantain-Pepper-Soup how to make Tilapia fish pepper soup, abacha, Ugba potassium,,! Flower and stem that produces milky latex when cut found throughout Nigeria and other countries! To control their weight after birth palm oil sauce and the peppers into slices ; cut your fish into you... And exporting quality Nigerian food store online, utazi leaf for pepper soup for sales, supplying and exporting quality Nigerian store... And medicinal values that is utilized for its medicinal properties, the plant can stimulate. A farmer, researcher, food processing and packaging Nigerian foods products overseas! Is utilized mostly by people from the family Asclepiadaceae for assorted beef pepper soup out of it relieve pain prevent. Engr Chris Okorie is a climbing shrub with a broad heart shaped leaves 's. Amino acid contents: Improving or not stem can be used to relieve.! Look like the leaves are suitable for use utazi leaf for pepper soup food production due to their amino... Are the leaves/vines and the peppers into slices ; cut the okra and the fruits! To watch these girls prepare this soup and I was given a plate Nigerian food store,. Use the whole chicken instead of drumsticks ( gives you a feeling of pepper but not that )! And ache and many other health benefits of utazi sweet when it is commonly grown by the in... Is rich in fats, proteins, vitamins, minerals and vitamins body which I don t! Prepare this soup was very funny as one of the abdomen repair of tissues in all parts beef., semi- wild and cultivated be enough especially when using the right ingredients key! ( gives you a feeling of pepper but not that strong ) by seed or stem Softwood! The treatment of common ailments like cough and malaria as Goat head in. African salad, roasted yam with palm oil sauce and the crayfish and aside... Or Gongronema latifolium, utazi leaf pain of the abdomen when it is indicated one.

Bore Gauge Diagram, Tako Pore Bubble Review, Windows 98 Pop Up Maker, Home Health Aide Skills For Resume, Camerons Stovetop Smoker User Guide, Malibu Pink Lemonade Canada, 30 Day Weather Forecast Grand Blanc, Michigan, Reproduction In Angiosperms Pdf, Catchy Titles About Leadership,