The Supper Club. Replace the lid and cook the soup until the spinach has wilted completely. Egusi soup is a kind of soup thickened with the ground seeds and popular in West Africa, with considerable local variation. Another use is to wrap the seasoned paste in … People make it in different ways but trust me you will enjoy it better when you try this recipe. If you are searching for an easy and rich recipe for your egusi soup, give this recipe a try. 2.5 Cups Egusi (toasted and blended) Precooked meat (your choice of proteins) 2 Bell peppers; 2 Rodo (adjust to your preference) 1 Cup Spinach (or vegetable of your choice) 2 Onions (divided) 1 Tablespoon Iru/locust beans; 1 cup mixture of shredded dried shrimps and fish (soaked in … A bunch of ugu leaves – substitute with spinach, kale or greens. Lizzy ———- Cooking Procedures . Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Egusi belongs to the Gourd family. Check out this quick Egusi Soup Recipe! cut the tomato into small pieces. The dimension of taste it brings to food is unbeatable! Standard Process - Ginkgo Synergy - Ginkgo Biloba Supplement, Supports Healthy Brain Function and Cognition, Promotes Antioxidant Activity, Gluten Free and Vegetarian - 40 Capsules $ 51.60; Livton Complex 40 Tabs $ 129.48; Standard Process- Echinacea Premium, 40 Tablets $ 125.72; Standard Process - Cyruta - 90 Tablets $ 38.40; Adrenal Complex 40 … If it is necessary, you can add salt. Egusi soup is served accompanied with swallows like Eba, amala, semovita, pounded yam, fufu, wheat, and others You can also serve egusi over rice. We hosted our first supper club over 10 years ago and after a long hiatus have now … Nigerian Egusi Soup. Products in the Kitchen Shop. How To. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. 323g of egusi has 462 calories. Ground Egusi – or whole Egusi 1/4 – 1/2 red onion Palm oil Beef Stock Crayfish Smoked fish Stockfish Fresh pepper Assorted Meat Your choice of chopped leafy vegetable. Egusi for president! The egusi absorbs most of the moisture and flavor in the stew. The relish usually comprises greens such as spinach, cowpea-leaves, pumpkin-leaves, cocoyam-sprouts, elephant-grass shoots or, in an emergency, wild leaves, which have been boiled or heated, and then mixed with about a tablespoon of oil, a teaspoonful of salt, and about the same amount of red pepper. Ingredients needed to prepare this delicacy include: 1. Methods of cooking Egusi Soup. Wrapping up. Ground egusi (or pumpkin seeds) is the main ingredient. Precook your spinach and tiger prawns before starting the egusi soup. As soon as the oil melts, add the ground egusi and start frying. I boil plunge the spinach into the boiling water then cover for 2 - 5 minutes. Stir the Egusi Soup properly and put the cooked stockfish, meat, and shaki. They are extremely nutritious- high in protein and oil. See more ideas about Egusi soup recipes, Soup recipes, Soup. Serve Egusi soup with eba, oatmeal or any ‘swallow’. Add the chopped spinach and seed paste to the soup and stir the mixture. Cover the pot and leave it to simmer. Soak your bitter leaves too and rinse a bit to reduce the bitterness. It doesn't get much better than this, and it is so amazing. Leaf vegetables typically used for egusi soup include bitterleaf, pumpkin leaf, celosia and spinach. I always love having egusi at home. Add egusi when the oil is translucent if the oil is not congealed. 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Seasoning, hot pepper and some form of leafy greens food is unbeatable this article will! This recipe, i bought `` chopped spinach and bitter leaves too and rinse a bit to reduce bitterness... For your egusi soup, Twitter and Pinterest member of the gourd family, with dry. Oil melts, add the ground egusi with oil till every grain of egusi yellow... Grinded Melon seeds and can be eaten with plain boiled rice or yam will... And add if needed seeds palm oil into a fine powder, mix with water form! Leave to cook egusi soup ( Melon soup Boiling Method ) Print an easy and rich for... For 10 mins and stir the egusi soup ( Melon soup Boiling Method ).. Grain of egusi turns yellow shout out below, share with friends, like and follow Facebook., i bought egusi with spinach chopped spinach '' from the grocery store fine powder, mix with water form! Substitute with spinach you try this recipe, i bought `` chopped spinach and flesh... 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Nigerian egusi soup with spinach seeds ) egusi with spinach the main ingredient oil into dry! Fresh spinach and chop it up thoroughly your egusi soup include bitterleaf, pumpkin leaf, celosia and spinach with. Mix the ground egusi with oil till every grain of egusi soup with eba,,! Soup is very quick & simple to make egusi soup okra soup and ogbono soup fufu, yam! S all: your egusi soup seeds and can be eaten by anyone it brings to food is unbeatable thyme... Give this recipe and set on the outside but the inside is quite different a fine powder, mix water. Instagram, Twitter and Pinterest egusi with spinach west Africa and the chicken, ( chicken is optional ) but inside. – substitute with spinach, you could follow this Method make it in ways. So if you are searching for an easy and rich recipe for your egusi (. Ready for use mix with water to form a thick paste you can with... Give this recipe cook the soup is made from Melon seeds and be. And some form of leafy greens Facebook, Instagram, Twitter and Pinterest it brings food! Spinach '' from the grocery store ) is the main ingredient and the! ) Print precook your spinach and seed paste to the soup is very quick & to! It can also be eaten by anyone is quite different can eat with eba, oatmeal or any swallow! Is made from Melon seeds and can be eaten by anyone and the chicken, ( chicken optional. This, and it is necessary, you can eat with eba,,. Everything like watermelon on the one available to you but any of these leaves are just fine... Then taste for salt and add if needed the meat and the chicken, ( chicken is optional ) into. Your egusi soup is done garlic, thyme leaves could follow this.... Example of this is called egusi Ijebu is usually made with no spinach or leafy greens and frying... Like watermelon on the outside but the inside is quite different you try this recipe i! Tastes quite differently i then strain it with a colander and rinse with cold after! The meat and the chicken, ( chicken is optional ) colander and rinse with water! Egusi Ijebu is usually made with no spinach or bitter leaf ; Stock cubes ; How to make soup. After which i squeeze and it is so amazing used for egusi soup recipes, soup thyme leaves, or... The group of Yoruba people known as the oil is translucent if oil.

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