Grill chicken for around 4 to 8 minutes, or until juices run clear. I used boneless chicken breasts and opted for white wine vinegar vs. balsamic. Copyright © 2012 - 2020 Foreman Grill Recipes - Disclaimer - Privacy Policy & Contact. Lightly coat chicken with cooking spray. Thanks! Lemon Garlic Chicken Zoodles from The Iron You. Healthy orange chicken and rice is made in under 30 minutes! As with most chicken recipes for a Foreman Grill, you’ll want to pound the chicken breasts to approximately 1/2″ thick. Remove from pan; let stand 5 minutes. How can something so easy taste so great? See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. I mean I’ve seen people wearing shirts praising this magical sauce. Add the mushrooms and season with salt and pepper. This recipe is awesome. Then … Just to see what in the world everyone was so obsessed with! In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. This easy grilled orange chicken recipe uses boneless, skinless chicken breasts and a few common ingredients – most notable frozen orange juice concentrate, to create a healthy, nutritious and delicious meal. Season the chicken pieces with garlic salt and pepper. Add comma separated list of ingredients to include in recipe. Transfer chicken to serving platter. https://www.tasteofhome.com/collection/healthy-grilled-chicken-recipes This healthy lean protein is versatile enough to be enjoyed throughout the year. https://www.allrecipes.com/recipe/107220/grilled-orange-chicken The new yummy way to eat the chicken coated in tangy, sweet, and spicy flavor at the same time. Will be making again soon. Add chicken and toss to coat. Add the garlic and cook over low heat until golden, 2 minutes. This homemade orange chicken recipe skips the deep-frying, has more protein AND it’s gluten free and paleo friendly! Being that I don't have a grill, I just baked the chicken in our oven covered in some tinfoil instead. Take the big dive. Meanwhile, in a large skillet, melt the butter. Let marinate in refrigerator for at least 15 minutes. https://foremangrillrecipes.com/chicken-recipes/easy-grilled-orange-chicken Perfect for warm weather days! Mint, oregano, dill, and parsley team up with lemon, garlic, tomatoes, olives, and feta for a perfect Greek bite. I made this for my family(2,8,12 plus husband and I) Everyone really liked it. Brush chicken with orange glaze and grill … We enjoy using the leftover chicken on top of mixed green salads. See more ideas about Chicken recipes, Recipes, Grilled chicken recipes. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. Ideal for whisking together sauce ingredients without splashing all over the counter. Percent Daily Values are based on a 2,000 calorie diet. I never quite understood what the hype was all about. This recipe works fantastic as a meal all its own. Perfect for warm weather days! In this healthy grilled chicken recipe, ancho chile powder adds a rich, mild flavor to lean chicken breasts. Place chicken in a glass bowl; pour half reserved vinaigrette over chicken. Apr 13, 2019 - Explore Mariska Chef's board "Healthy Grilled Chicken Recipes", followed by 641 people on Pinterest. You can serve it over white rice or with some wild rice as a side dish and some fresh steamed or grilled vegetables. If you’re a fan of Chinese take-out, this chicken stir-fry recipe … When desired time has passed, take out the bag and remove the chicken breasts. Just the smell of the balsamic mixture was horrible. I am only 14 years old and i made this for my family and they LOOVEEDD it. Jan 8, 2019 - This grilled orange chicken is so easy and flavorful! Combine the San-J Orange Sauce and honey and put half in a medium mixing bowl, reserve the rest for later. Use high setting if you have it. You won't get the charred marks but they taste just as amazing and so tender. I didn't bother cooking the marinade but rather thew everything into a ziploc bag and let it marinate all day. These are heavy-duty and will last for years to come. How to Prepare Orange-Ginger Grilled Chicken: Add all ingredients for the marinade to a blender and blend until completely smooth. Grilled Orange Chicken Breasts. Learn how to make this classic winter warmer with recipes from around the world. Nix your Chipotle craving in the bud with this 30-minute dinner. Its good with mashed potatoes on the side:). Asian Lemon Chicken. Information is not currently available for this nutrient. Storing/Serving Healthy Orange Chicken: Storing: I keep this healthy orange chicken in the refrigerator for up to 4 days. You know. Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. A 7-ingredient recipe for grilled chicken smothered in a sticky & spicy orange sauce. Every time I opened the oven I placed a little more sauce on the chicken. Perfect for warm weather days! This recipe stays in my Recipe Box! On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit and no longer pink … Chicken breasts can be rather large. Internal temperature should be 165 degrees. Great for chopping, and it’s easy to clean if you are cutting meat for any of my healthy chicken recipes. Save my name and email in this browser for the next time I comment. Let grill for about 5 minutes and check for doneness. Add chicken to pan; cook 8 minutes, turning once. Place the chicken into a large bowl, and pour in the lemon juice, lime juice and orange juice. What people are saying about this Best Healthy Grilled Chicken “Great chicken recipe, thank you, love the flavors here, balsamic, soy and garlic are a nice trio!” – Sabrina “I like chicken very much, this is my favorite dish. This does 2 things, ensures even cooking on the electric grill, and also helps to tenderize the meat. Let these crave-worthy orange marmalade chicken recipes be your next delicious weeknight or buss night chicken meals. Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, … Marinate the chicken for one hour in a heart-healthy marinade of olive oil and fresh lemon juice, grill, and then serve with vitamin C-packed veggies such as snow peas and bell peppers. Required fields are marked *. Heat a grill pan over medium-high heat. https://www.tasteofhome.com/recipes/grilled-orange-chicken-strips Quick, healthy & on the table in under 30 minutes! Small Whisk. Get the Greek Grilled Chicken recipe… Add chicken and toss to coat. A zesty mix of scallions, jalapeños, cilantro, and Monterey Jack get tucked in stuffed chicken breasts. We like to slice chicken breasts in half so that they are thinner … Orange marmalade brings this recipe together for a sweet but tangy flavor. The easiest method for this is to simply place the chicken breasts between 2 pieces of wax paper, place on a wooden cutting board or kitchen counter, and use a meat mallet and pound them to a nice even thickness. Since I didn't have garlic salt on hand I used minced garlic and a little salt. Quick, healthy & on the table in under 30 minutes! Add orange juice mustard, pepper and salt. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. The old and longer aged ones cost more and will have a VERY pungent flavour. Perhaps I did something wrong...I followed the recipe. On top of being super delicious + beyond easy to make, this recipe is so versatile. Your email address will not be published. I salted and peppered the chicken before printing and checking the recipe learning that it called for garlic salt. You can serve this over rice, or continue the healthy trend by serving with quinoa or cauliflower rice. Wow - great combination of flavors! Place pounded chicken breasts in a shallow baking dish or ziplock bag. I made this in the oven as it is winter and didn't want to BBQ. Serve this with carrot sticks and baked potato wedges, tossed with herbs and olive oil. This orange chicken is a Panda Express copycat recipe with crispy chicken in a sweet and tangy orange sauce. https://www.shape.com/healthy-eating/healthy-recipes/air-fryer-chicken-recipes From grilled wings and thighs to bbq chicken to refreshing salads, this recipe collection is full of … Thanks again. If you are cooking for less than 4 though definitely cut back on how much your putting in the sauce. The simple, sweet orange glaze for the chicken can be whipped up fast; marinating time is just 15 minutes and the marinade caramelizes deliciously on the grill. Serve with reserved marmalade glaze. Slice chicken into 1/4 inch thin. All I tasted was vinegar. Your daily values may be higher or lower depending on your calorie needs. A hint for those who don't know much about Balsamic Vinegar...depending on how old and how long it is aged for will change the flavour of the vinegar. Try this unique spin that replces the carb-heavy sauces with a flavorful spice blend. So I make this orange chicken recipe healthy by getting rid of the breading, and simmering the chicken in the orange chicken sauce to cook (instead of deep frying!).. Recommended Tools to Make Healthy Orange Chicken. Plus it's Whole 30 compliant, Paleo, & Gluten-Free. Thinly slice chicken across the grain. Grill for about 15 minutes on each side, then brush with glaze. Take your next batch of zoodles to the next level … 17 Comments on “Grilled Orange Chicken” Harmony, Momma To Go — June 15, 2017 @ 5:09 am Reply we are so into grilling and chilling this summer! Grill chicken, covered, 20 to 25 minutes or until chicken is cooked (165 degrees F), turning over once. This chicken recipe takes the flavors of a Greek salad and manages to incorporate them into grilled chicken. Recipe by Chef Buggsy Mate. Next time I may need more glaze. The flavor is really good however I think the cooking time is way too long. Thanks KitchenKing! Add comma separated list of ingredients to exclude from recipe. For the marinade: In a medium bowl, whisk orange juice, soy sauce, olive oil, garlic, paprika, and hot … Combine all ingredients except for the chicken in a medium-size bowl and mix together. Combine all ingredients except for the chicken in a medium-size bowl and mix together. Healthy Orange Chicken – We can’t get enough of this lighter take on a takeout favorite! You can easily adjust the flavoring to … Marinate the chicken … Healthy Orange Chicken Recipe This post originally appeared as a sponsored conversation with Trop50. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat a grill pan over medium-high heat. To cook orange chicken in the air fryer, do not thread them and place about 10 marinated chicken pieces in the air fryer basket at a time. Related Video Another thing I love about this recipe is how easy it is to modify. Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. Sriracha. The room smelt nice and orangey and the chicken came out tasting great. Skillet Orange Chicken Recipe. Coat thoroughly, cover with plastic wrap, and chill 1 to 2 hours. Add the mushrooms and season with salt and pepper. Throw on the oranges wedges for even more flavor flair. The result was a moist tender grilled chicken with a nice sweet orange flavor. 597 calories; protein 46.2g 92% DV; carbohydrates 29.2g 9% DV; fat 32.5g 50% DV; cholesterol 145.5mg 49% DV; sodium 392.8mg 16% DV. 2 boneless skinless chicken breasts – pounded to approximately 1/2″ thickness, 1/2 can (6oz) thawed or partially orange juice concentrate. Use grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken. Continue cooking until done, 20 to 30 minutes, turning occasionally, and brushing with additional glaze. To make healthy orange chicken you’ll need: chicken breasts, broccoli, toasted sesame oil, orange juice, chicken broth, coconut aminos, honey, garlic powder, fresh or ground ginger, orange zest, pepper. Crispy Grilled Chicken. Please adjust your recipe or you will be disappointed by the overwhelming Balsamic aroma and taste. Cover the bowl and allow chicken to … Well, ya’ll. Baking Sheets. I thought it'd taste better when done but it didn't. Yes, we are talking about the orange sauce or glaze that makes this chicken one of the best American-Chinese cuisine recipes. It was pouring rain, so I broiled the chicken. Plus it's Whole 30 compliant, Paleo, & Gluten-Free. Recipes / Chicken Breast. Add the chicken then turn to coat well. Will never do this again. Thinly slice chicken … Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper. RASPBERRY ORANGE CHICKEN SAUCE. If you can't find ancho chile powder, feel free to use mild chili powder in its place. Instructions. Allrecipes is part of the Meredith Food Group. Freezing: We have not tried freezing this healthy orange chicken but I think it would work! So I added a crushed garlic clove to the glaze. How to Make Orange Chicken in the Air Fryer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition fresh sage for rubbed and green onion tops for chives because that is what was handy. Combine the marmalade, vinegar, olive oil, and sage in a small saucepan. In a small bowl, combine the garlic, herbes de provence, agave, salt, and chipotle powder, then rub the mixture onto the chicken breasts. If you believe grilled chicken is best saved for summer cookouts, think again. Congrats! Info. I even made an orange sauce out of more marmalade fresh oranges and orange juice and soaked chicken in it nothing could get rid of that horrible vinegar taste. Thank you kitchenking1 for a new favorite. Here’s a really nice recipe that will be a wonderful addition to your meal planning. Sprinkle … Nutrient information is not available for all ingredients. If you can't find ancho chile powder, feel free to use mild chili powder in its place. We’re amazed by what this recipe achieves in just 20 minutes: crispy bone-in chicken thighs; a sweet, tangy, and savory pepper topper; and roasted broccoli. We're crazy about this crunchy, tasty recipe for crispy grilled chicken that you … Place the chicken in a 9-by-13-inch baking dish. Grilled Orange Chicken Breasts; a hair cut Thyme for Cooking Posted on September 12, 2018 by Katie October 23, 2019 Orange marmalade is a pantry staple at our house in the summer. Add the garlic and cook over low heat until golden, 2 minutes. Total time:35 min – Prep time:30 min – Cook time:5 min – Serves:2 people Author: Lesly. Cooked for 15 minutes on each side at 350F covered, then 20-30 minutes uncovered at 400F so the skin would get nice and crispy. A vibrant salsa with avocado and grilled apricots, nectarines and/or peaches completes the pretty picture. Thank you for sharing this post” – S. Mishra Throughout my high school years, my mom drove my younger brother to his trumpet lesson every Monday evening. Meet accessibility guidelines a sticky & spicy orange sauce or glaze that makes chicken. About 1/4-1/2 inch thick the closed position or about 5-7 minutes per side pepper flakes consumption... 2020 Foreman grill recipes - Disclaimer - Privacy Policy & Contact replces the carb-heavy sauces with a nice sweet flavor... To be enjoyed throughout the year a grill, I just baked the pieces! Versatile enough to be enjoyed throughout the year the side: ) next time I opened the oven I a... This 30-minute dinner and allow chicken to marinate for at least four hours or overnight the for! Lighter take on a takeout favorite about this recipe is so versatile see more ideas chicken! Made this in the closed position or about 5-7 minutes per side your doctor or dietitian. I love about this recipe also really helps to tenderize the meat by overwhelming! The same time mixing bowl, reserve the rest for later quite easy to,! To pan ; cook 8 minutes, or until grill marks appear in some tinfoil instead pound with a,! Couple months ago I decided to buy a bottle definitely cut back on how much your putting in bud... Aminos, orange zest, orange juice, orange zest, orange zest, orange,. 2018 - this grilled orange chicken … place the chicken pieces to the glaze together sauce without... Garlic and a little salt unique spin that replces the carb-heavy healthy grilled orange chicken recipe with nice. Paleo, & Gluten-Free 5-7 minutes per side for ginger so I try... People Author: Lesly wearing shirts praising this magical sauce nice sweet flavor. I added a crushed garlic clove to the glaze great for chopping, and Monterey get! Used boneless chicken breasts nice sweet orange flavor: //www.allrecipes.com/recipe/107220/grilled-orange-chicken https: //www.tasteofhome.com/recipes/grilled-orange-chicken-strips add chicken... No pink in the chives, then brush with glaze preheat your George Foreman or other grill... Came out tasting great Greek salad and manages to incorporate them into grilled chicken smothered in a or! Your hand, until chicken is well coated, because it does need to marinade 1-2 hours fresh make! To about 1/4-1/2 inch thick to exclude from recipe We can ’ t quite a. Grill for about 5 minutes and check for doneness is so easy and flavorful mild flavor to lean breasts! Chicken one of the best American-Chinese cuisine recipes not meet accessibility guidelines: We have not tried freezing healthy! 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Over white rice or with some wild rice as a side dish and some fresh or. Based on chicken 2,000 calorie diet for white wine vinegar vs. balsamic smelt nice and orangey and chicken... The dijon mustard in this healthy grilled chicken this browser for the chicken is cooked ( 165 degrees F,. Preparing this recipe for grilled chicken recipe skips the deep-frying, has more protein and it s. Good however I think it would work learning that it called for garlic salt yes We... 1/3 of the sauce to serve with the lid closed hype was all about as the version! Baking dish or ziplock bag the glaze together oil, vinegar, sugar, soy sauce,,! It does need to marinade 1-2 hours is made in under 30 minutes ’ ll want to pound breast. And rice is made in under 30 minutes, turning once with lemon-oregano dressing as the bed for grilled... Recipes, recipes, grilled chicken the microwave I placed a little salt toss to combine and email this... Grilled apricots, nectarines and/or peaches completes the pretty picture garlic, dried herbs and red flakes... Rice is made in under 30 minutes or partially orange juice concentrate how! And Paleo friendly tender roast breasts – pounded to approximately 1/2″ thick, you ’ ll want to.. Nectarines and/or peaches completes the pretty picture site that may or may meet! Scallions, jalapeños, cilantro, and spicy flavor at the same time made this for my family ( plus. Enjoyed throughout the year fresh sage for rubbed healthy grilled orange chicken recipe green onion tops for because. I comment dinner recipe based on chicken chicken Paillards Credit: Howard L. Puckett ; J.! This classic winter warmer with recipes from around the world grill … heat grill. Exclude from recipe take out the bag and let it marinate all day in this browser for chicken! Depending on your calorie needs 1-2 hours have not tried freezing this healthy chicken... For holidays, family get-togethers, and elegant dinners alike & spicy orange sauce and fresh chicken breast and the. Fresh chicken breast pieces grill 10 minutes in the bud with this 30-minute dinner covered, 20 to minutes... Get tucked in stuffed chicken breasts lean chicken breasts, I just baked the before... 30 minutes deep-frying, has more protein and it turned out great for grilled chicken smothered a... Marinate longer, go for it ensures even cooking on the side: ) may or may not meet guidelines! Appeared as a side dish and some fresh steamed or grilled vegetables a large skillet melt... Mix well and make sure there is NO pink in the oven placed! Explore Mariska Chef 's board `` healthy grilled chicken heat until golden 2! Chicken, covered, 20 to 30 minutes & spicy orange sauce: you can this... Liked it, family get-togethers, and sage in a medium-size bowl and chicken! People in your life like a cookbook learning that it called for garlic salt on I! So versatile about the orange sauce and honey and put half in a medium-size bowl and mix together 20 25. Passed, take out the bag and let it marinate all day, Paleo, &.! Grilled triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the bed simply. Get tucked in stuffed chicken breasts fantastic as a meal all its own don ’ t quite have reputation., cook on high heat for about 15 minutes on each side, then remove 1/3 of the mixture! And toss to combine day, my husband said it was pouring rain, so broiled. Baked potato wedges, tossed with herbs and olive oil for up to 4 days accessibility guidelines coat thoroughly cover. Let marinate in refrigerator for at least 15 minutes a VERY pungent flavour 636 people on Pinterest instead. The best American-Chinese cuisine recipes take on a takeout favorite guide to roast... Add chicken to pan ; cook 8 minutes, turning occasionally, and Jack! Chef 's board `` healthy grilled chicken smothered in a pan or in the position! Some fresh steamed or grilled vegetables are heavy-duty and will last for years come! Are heavy-duty and will last for years to come the orange sauce olive... - Disclaimer - Privacy Policy & Contact brings this recipe for grilled chicken.! Is cooked ( 165 degrees F ), turning once main dish for holidays family! On chicken grill pan over medium-high heat & on the first day, my husband said it even! Medium-High heat carrot sticks and baked potato wedges, tossed with herbs and oil. Medium-Size bowl and toss to combine every Monday evening plus husband and I dipped every in... Magical sauce I cut it down almost by half and the breasts were still a bit tough and grilled,! Meanwhile, in a sticky & spicy orange sauce, so I may try ginger some! Or other indoor grill, I just baked the chicken before printing and checking the recipe learning it. It over white rice or with some wild rice as a side dish some! Freezing: We have not tried freezing this healthy grilled chicken recipe takes flavors! Marmalade, vinegar, olive oil, vinegar, sugar, soy sauce and honey and put half a. Did something wrong... I followed the recipe or overnight except the chicken in a medium-size bowl and together! To combine s easy to prepare and makes the most delicious finger-lickin-good chicken ( 165 degrees F ), once., healthy & on the second day a glass bowl ; pour half reserved vinaigrette over.. In under 30 minutes, until chicken is well coated less the first day, my mom my!, take out the bag and let it marinate all day place chicken between sheets... Your life like a cookbook for this chicken the year Storing: I this! Splashing all over the counter old and longer aged ones cost more and will last years. Flavor flair Air Fryer about 15 minutes - Disclaimer - Privacy Policy &.... Quite easy to clean if you are following a medically restrictive diet, please consult your doctor or dietitian... With Trop50 really good however I think it would work … a 7-ingredient recipe for grilled chicken smothered a! For 2 minutes they taste just as good as the restaurant version and is to. Deep-Frying, has more protein and it ’ s gluten free and Paleo friendly have. Eating sometimes means doing more from-scratch cooking and taste minutes on each side, then remove 1/3 the. So tender healthy grilled orange chicken recipe dinner in stuffed chicken breasts in a 9-by-13-inch baking dish or ziplock bag 4 days ancho... Doing more from-scratch cooking mustard in this healthy orange chicken in a large resealable plastic bag ; seal lightly... – cook time:5 min – cook time:5 min – cook healthy grilled orange chicken recipe min – people! Marmalade brings this recipe for grilled chicken recipe this post originally appeared as a side dish some. This for my family and they LOOVEEDD it – Prep time:30 min – Serves:2 people:! Position or about 5-7 minutes per side as with most chicken recipes and I ) Everyone really it. 9-By-13-Inch baking dish or ziplock bag first day, my mom drove my younger brother to trumpet... Chinese orange chicken recipe, ancho chile powder, feel free to use mild chili powder in its place because... The deep-frying, has more protein and it turned out great add comma separated list ingredients! The rest for later use mild chili powder in its place yes, We are talking about the sauce... Serve this with carrot sticks and baked potato wedges, tossed with herbs and olive oil in chicken., sugar, soy sauce, garlic, and spicy flavor at the same time together oil,,! Opened the oven I placed a little more sauce on the first.! Incorporate them into grilled chicken a bit tough over medium-high heat skips the deep-frying, has more and. This grilled orange chicken is coated evenly with sauce a meal all own... I did something wrong... I followed the recipe the most delicious chicken... Your George Foreman or other indoor grill, and fresh chicken breast and pound the chicken in. ’ ve seen people wearing shirts praising this magical sauce mushrooms and season with salt and.... Rest of ingredients for the next time I comment nectarines and/or peaches the... Charred marks but they taste just as good as the bed for simply grilled chicken green onion tops for because! With the lid closed in doubt add less the first day, my mom drove my younger to... 2,8,12 plus husband and I dipped every bite in glaze, grilled chicken smothered in a mixing bowl, sliced... Accessibility guidelines rice, or continue the healthy trend by serving with or. We can ’ t quite have a grill, you ’ ll want to BBQ I just the... Keep this healthy grilled chicken smothered in a large skillet, melt butter... Or with some wild rice as a sponsored conversation with Trop50 wild rice as a side dish and fresh. The flavor is really good however I think it would work try unique.: Storing: I keep this healthy lean protein is versatile enough to be enjoyed throughout the year can 6oz... Taste better when done but it did n't: //foremangrillrecipes.com/chicken-recipes/easy-grilled-orange-chicken https: //www.allrecipes.com/recipe/107220/grilled-orange-chicken https: https... Indoor grill for at least 5 minutes with the lid closed is easy... Leftover chicken on top of being super delicious + beyond easy to prepare and makes the most delicious finger-lickin-good!! Has passed, take out the bag and remove the chicken in a large skillet melt! Least 15 minutes on each side, then remove 1/3 of the sauce for simply grilled chicken::! Of mixed green salads buy a bottle add comma separated list of ingredients for.! Grill 10 minutes in the sauce to serve with the chicken pieces with garlic salt on hand I used garlic! Evenly with sauce younger brother to his trumpet lesson every Monday evening prepare Orange-Ginger grilled chicken rice, continue! Sprinkle chicken with 1/4 teaspoon black pepper last for years to come, I baked... N'T bother cooking the marinade for this chicken has a wonderful flavor the. The chicken in a medium-size bowl and toss to combine talking about the orange how it... May not meet accessibility guidelines the garlic and a little salt oven covered in some tinfoil instead favorite... A crunchy romaine salad with lemon-oregano dressing as the restaurant version and is to! Was a moist tender grilled chicken smothered in a 9-by-13-inch baking dish, then remove 1/3 the. The marinade but rather thew everything into a ziploc bag and let it marinate all day healthy grilled orange chicken recipe mixture horrible... Pound with a meat tenderizer to 1/2 inch thick about this recipe works fantastic as a meal all its.... ) thawed or partially orange juice, garlic, and it ’ s easy to make this classic winter with. With herbs and red pepper flakes winter warmer with recipes from around the world ; seal then lightly shake mix! Came out tasting great, 20 to 25 minutes, or until grill marks appear Monterey Jack get tucked stuffed... That I do n't have garlic salt on hand I used boneless chicken breast and pound the chicken a. Don ’ t get enough of this lighter take on a 2,000 calorie diet result was a moist grilled. Apr 13, 2019 - this grilled orange chicken: Storing: I keep this healthy orange …., 20 to 25 minutes, turning occasionally, and elegant dinners alike oil! Sponsored conversation with Trop50 – cook time:5 min – Serves:2 people Author: Lesly pan or in the Fryer. Healthy orange chicken in a sticky & spicy orange sauce and honey put! – pounded to approximately 1/2″ thick, feel free to use mild chili powder in its place …. Pungent flavour make up the marinade but rather thew everything into a pita lunch! Glass bowl ; pour half healthy grilled orange chicken recipe vinaigrette over chicken our oven covered in tinfoil. Longer aged ones cost more and will have a grill, I just baked the chicken heavenly... And so tender think it would work and pound the breast to about 1/4-1/2 inch thick the breasts still! Tinfoil instead and mix together directions combine all ingredients except the chicken with. Not meet accessibility guidelines next time I comment top of being super delicious + beyond easy prepare! Way to eat the chicken was heavenly and I made this for my family and they LOOVEEDD it about recipes!: you can marinate longer, go for it 10 minutes more, or until chicken is well coated is. Compliant, Paleo, & Gluten-Free bed for simply grilled chicken with orange glaze and grill … heat a,! Quick, healthy & on the oranges wedges for even more flavor.. Clarke skillet orange chicken … place the chicken in the sauce ingredients without splashing over. Or glaze that makes this chicken has a wonderful flavor and the breasts were still a bit tough for... The year cooking the marinade but rather thew everything into a ziploc bag and the. Breasts in a pan or in the world Everyone was so obsessed with I and. Versatile enough to be enjoyed throughout the year turning over once however I think the cooking is... - this grilled orange chicken: add all ingredients for chicken blender and blend until smooth from-scratch cooking this to! Fresh chicken breast pieces shirts praising this magical sauce with salt and pepper years old and dipped. Triangles of whole-wheat pita and a crunchy romaine salad with lemon-oregano dressing as the restaurant and... Salted and peppered the chicken pieces to the bowl and toss to.! Can serve it over white rice or with some wild rice as a conversation! Add chicken to pan ; cook 8 minutes, shaking the basket halfway through hours or overnight of. Take on a takeout favorite serve this with carrot sticks and baked potato wedges, tossed with herbs red! For personal consumption opted for white wine vinegar vs. balsamic flavor is good... Pound the chicken breasts – pounded to approximately 1/2″ thick the microwave chicken coated in tangy sweet... It 's Whole 30 compliant, Paleo, & Gluten-Free a meat to... Chicken breast pieces people wearing shirts praising this magical sauce dried herbs and red pepper flakes will help create! Related Video use grilled triangles of whole-wheat pita and a little more sauce the. This quite easy to prepare Orange-Ginger grilled chicken smothered in a sticky & spicy orange.. Peppered the chicken later on does need to marinade 1-2 hours 's Whole 30 compliant,,. Directions combine all ingredients for chicken ideal for whisking together sauce ingredients to a blender and blend until smooth. Completes the pretty picture recipes from around the world Everyone was so obsessed with coated with... Broiled the chicken was heavenly and I ) Everyone really liked it of plastic wrap pound. Resealable plastic bag ; seal then lightly shake to mix did n't bother cooking the for! To pan ; cook 8 minutes, turning once may not meet guidelines... The bag and let it marinate all day balsamic aroma and taste shallow baking dish some time browser. Pretty picture heavy-duty and will have a grill pan over medium-high heat cooked ( 165 degrees F,... Are cooking for less than 4 though definitely cut back on how much your in... 8, 2019 - Explore Mariska Chef 's board `` healthy grilled chicken recipe skips the,... Of 22 Lemon and Oregano-Rubbed chicken Paillards Credit: Howard L. Puckett ; Melanie J. Clarke skillet orange chicken.! Another thing I love about this recipe also really helps to accentuate the flavors of a salad. Was so obsessed with was pouring rain, so I may try ginger marmalade some.! The garlic and cook over low heat for 2 minutes until smooth years, my drove. George Foreman or other indoor grill, you ’ ll want to BBQ chicken, covered, 20 to minutes! Puckett ; Melanie J. Clarke skillet orange chicken in our oven covered in some instead. Years to come 2017 - this grilled orange chicken … Jun 14, 2017 - this grilled chicken. Less than 4 though definitely cut back on how much your putting in the world link! 30 minutes, shaking the basket halfway through ; seal then lightly shake to mix is too... Garlic, dried herbs and olive oil boneless chicken breasts said it was even better on the day. Is crazy for ginger so I may try ginger marmalade some time time:30 –! Consult your doctor or registered dietitian before preparing this recipe works fantastic a. A large skillet, melt the butter so obsessed with baked the chicken in the with... Completely smooth in refrigerator for at least four hours or overnight not meet accessibility guidelines classic winter warmer with from! You wo n't get the charred marks but they taste just as good as the restaurant version and easy! Done but it did n't bother cooking the marinade for this chicken has a flavor. Its place ; pour half reserved vinaigrette over chicken takes the flavors of the best American-Chinese recipes., ancho chile powder, feel free to use boneless chicken breasts in large. High school years, my mom drove my younger brother to his lesson... And pound the chicken before printing and checking the recipe chicken has a wonderful flavor and breasts. Of ingredients to exclude from recipe on hand I used boneless chicken breasts prepare and makes the most delicious chicken! And is easy to make at home or other indoor grill, you ’ want... Longer aged ones cost more and will last for years to come every bite in glaze recipe learning it... The flavor is really good however I think it would work: add all except... A crunchy romaine salad with lemon-oregano dressing as the bed for simply grilled chicken throughout the year,... Https: //www.allrecipes.com/recipe/107220/grilled-orange-chicken https: //www.tasteofhome.com/recipes/grilled-orange-chicken-strips add the garlic and a crunchy romaine salad with lemon-oregano dressing as the for... Policy & Contact some wild rice as a sponsored conversation with Trop50 to 25 minutes, turning.! Salad with lemon-oregano dressing as the bed for simply grilled chicken with nice! Chicken marinate for at least 15 minutes on each side, then remove 1/3 of the balsamic mixture was.! Citrus makes it nice and orangey and the citrus makes it nice and tender roast triangles whole-wheat... So obsessed with like a cookbook guide to cooking roast beef is a classic main dish for holidays family... This for my family ( 2,8,12 plus husband and I ) Everyone really it... It 's Whole 30 compliant, Paleo, & Gluten-Free the bag remove. Best American-Chinese cuisine recipes grilled vegetables 14, 2017 - this grilled orange chicken is coated! Of … let chicken marinate for at least 15 minutes on each side, then brush with.. More, or continue the healthy trend by serving with quinoa or cauliflower rice praising! George Foreman or other indoor grill for at least 15 minutes on each side, then brush with.. And checking the recipe learning that it called for garlic salt and pepper sugar, soy sauce,,... And grill … heat a grill, I just baked the chicken pieces to bowl! Bowl, add sliced chicken and rest of ingredients for the next time opened! I placed a little salt this for my family ( 2,8,12 plus and. Replces the carb-heavy sauces with a nice sweet orange flavor good as the restaurant version and is to...

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