Serving Size : 1 cup. That is why the nutritional benefits of plums provides you a healthy heart. Java-Plum, (Jambolan), Raw (1 cup) - Calories: 81, Carbs: 21.01g, Fat: 0.31g. So this makes the heart rate moderate and checks blood pressure. It is called Naval Pazham in Tamil, Jamun in Hindi, Java Plum | Black Plum in English, Neredu Pandu in Telugu, Naaval Pazham in Malayalam, Nerale Hannu in Kannada, Jambu in Gujarati and Jambul in Marathi. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. These are also called as java plum or Black plum depending on geographical location. Total Fat 0.3g. Thus this video is on best 10 benefits of Jamun fruit with Health advantages of it. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. It is native to India, Sri Lanka, Myanmar and the Andaman islands. ... Java-Plum, (jambolan), Fresh (1 cup) Calories: 81, Fat: 0g, Carbs: 21g, Protein: 1g. Plums nutrition facts. Calories requirement varies depending on factors such as age, sex and lifestyle. Calories % Daily Value* 0%. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Nutrition facts for raw jujube, dried jujube, fruit from the thorny Jujube shrub often used to flavor candy. 2,000 calories a day is used for general nutrition advice. 0%. View Nutrition information about Java-plum, (jambolan), raw. Comprehensive nutrition resource for Java Plum (jambolan) Raw. They contain a moderate amount of calories, roughly 75 per cup, but there is a minimal amount of fat and no cholesterol to speak of. Jujube. Serving Size. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. Percentages may not always add up to 100. Serving Size. 0%. Avoid extra calories by making healthy food choices. Jamun Juice also considered as a powerful natural beneficial drink worldwide. Get full nutrition facts and other common serving sizes of Java-Plum (Jambolan) including 3 fruits and 1 oz. See the complete nutrient food label for this food. Add to Tracking Add to Compare Create Recipe Add to My Foods. Serving Size 3 fruit (9g) Amount Per Serving: Calories 5. 100 %21 gCarbs. Protein 0.1g. Nutrition Facts. 0%. 81 Cal. It contains 0.311 grams of fat content, 18.9 mg of sodium content, total carbohydrate content of 21.006 gram and 0.972 gram of protein. One plum contains the following nutrients ( 1 ): Calories: 30 The plant is best described as a small tree or large shrub. It contains 0.23 grams of fat and 0 mg of Cholesterol. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This page provides a complete nutrition facts calculator for java-plum fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for java-plums and juices. Plums, canned, heavy syrup, drained. 100 grams of Java-plum, (jambolan), raw contain 60 calories, the 3% of your total daily needs. Here you will find the full nutrition facts for Java-plum, (jambolan), raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calories in Java based on the calories, fat, protein, carbs and other nutrition information submitted for Java. Feel better. It is also known as Indian blackberry, Indian berry, Malabar plum, java Plum or black plum. Online analysis information with non-nutrients and nutrients composition facts table for item No. Find nutrition facts for over 2,000,000 foods. Data contents chart for nutritionists. Lose weight by tracking your caloric intake quickly and easily. See the tables below for Java-plum, (jambolan) nutrition facts and calories in Java-plum, (jambolan).For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Java-plum, (jambolan). 0 %--Fat. Add to Food Diary. Java-plum, (jambolan), Raw is a low fat food because it contains less than 3 grams of fat per serving. Calories % Daily Value* 0%. Eat better. 83.13g vs 81.96g Learn about the number of calories and nutritional and diet information for Java Plum (jambolan) Raw. Java-plum, (jambolan), Raw with a serving size of 100 grams has a total of 60 calories with 0.23 grams of fat. 81. Food details for JAVA-PLUM,(JAMBOLAN),RAW in different kinds of quantities, amounts or measurements. Sign Up. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Fat Calories Per Serving. 1.43% higher water content per 100g? java-plum, (jambolan), raw: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Nutrition Values of Jamun Juice It offers 60-75 calories … 100 grams of Java-plum, (jambolan), raw contain 0.72 grams of protein, 0.23 grams of fat, 15.56 grams of carbohydrates, and no fiber. 0%. 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