You should end up with about 18 rolls, all sitting snugly in the sauce. When cooked right, aubergines can have a crunchy, gooey, irresistible texture. Coriander leaves — this is completely optional; I’m not a fan, but I know some people can’t fathom a vegan curry without them, so you can add it if you like it. Always looking for more vegan meal ideas, and this curry looks great. Add the onion and cook for 10min until softened. Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. Onion — I used regular brown onions for this curry, but it would work just as well with red onion if that’s what you have at hand. Carrot 1. You should end up with about 18 rolls, all sitting snugly in the sauce. 2 tsp (8 g) ground cumin When the aubergine is cooked add this too, the sauce should be nice and thick. Preparation time. I love making red lentil variation. Add tomatoes, stock, lentils and reserved aubergine to the pan. Cook with 2 cups of water (more if needed) with a cinnamon stick and 1 tsp turmeric powder. New! Set aside. Instructions. Add the tomatoes, lentils, stock and aubergine, and bring to the boil. Disclaimer: Skinny Spatula is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Bring to a low heat to start to soften the onions, and add the garlic cloves, whole and peeled. Aubergine and Lentil Curry. Bring to the boil, then reduce heat, half cover with a lid and simmer for 25mins. 32.6g KCal. love this! Bring to the boil and simmer uncovered for 30 mins - stir frequently. This 1 Pot Sweet Potato Eggplant and Lentil Curry is easy, flavorful and comes together quickly. Add the chopped coriander if using, and serve with naan bread or rice. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 … Stir in … 11/05/2020 11/05/2020 by Katie Brook. Choose the type of message you'd like to post. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Next, add the dried lentils and chopped vegetables to the pan including the … Stove Top: Spray a large saucepan over a medium high heat, with some coconut oil spray. Heat the remaining oil and fry the onion for 8-10mins until soft. On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once). Mix in lemon juice at the end, taste and add more salt and/or pepper to taste. 2 medium eggplants. Cover and simmer for about 30 minutes, until tender. Add the curry paste and stir fry for a further 2mins to warm through. Reduce heat, cover and simmer for 30 mins. In the meantime, wash lentils well. Most of our recipes are easy. Add 1 tsp black mustard … Do it in two batches for uniform results. Once the oil is hot, add the curry powder and pan fry for 2 minutes to bring out the flavor in the curry powder. If you’d like this curry to be hotter, double the amount of chilli flakes. By The GH Consumer Team. Heat 1 tbsp of the oil in a non-stick deep frying pan and cook the aubergines in 2 batches over a medium high heat until rich and brown on all sides. Yes, you can easily freeze this curry, which makes it ideal for batch cooking. Add the tinned chopped tomatoes and chickpeas and leave to gently simmer for 10 minutes. Add aubergine, lentils and stock to the pan. Add the mustard seeds and curry powder, cook for 3 minutes until fragrant, then add the stock cube and boiling water. If the lentils are not tender and mushy, boil the curry vigorously for 5 minutes. The spices used to make it enhance the taste of the aubergines beautifully, and you can make it as spicy as you want by playing with the amount of crushed chili flakes you use. You can serve this super nutritious and tasty aubergine curry with rice or naan bread for a dinner that’ll feel like a feast. Simple to make and love that it is ready under an hour. Meanwhile, fry the onion, garlic, chilli and spices in the remaining oil for 5 minutes to soften. First peel and finely slice your onions and toss into a pan with a little oil. Season with a little black pepper. Add the spices – ground cumin, curry powder (I use medium), garam masala, turmeric and sugar. Carbs. You should end up with about 18 rolls, all sitting snugly in the sauce. This sounds really tasty! 100g red lentils. It’s quick and easy to make and tastes even better the next day when the flavours have had a chance to develop. Taste and season with salt and pepper and serve! Press the rolls gently into the sauce, but not so far that they are submerged, and bake for 15–20 minutes, until the aubergine is golden-brown on top and the sauce is bubbling. Eggplant & Lentil Apricot Curry Recipe PDF Vegan, soy-free, gluten-free, nut-free, one-pot . Add aubergine, lentils and stock to the pan. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. Dice the aubergine and add to the pot, stirring all to disturb and stop it from sticking and burning. I used to be so terrified of aubergines, as they can so easily be cooked in a way that makes them dry, chewy and unpleasant. Follow Skinny Spatula on Instagram, Facebook, and Pinterest! 63.4g KCal. Dice the aubergine and add to the pot, stirring all to disturb and stop it from sticking and burning. Add the cooked aubergine chunks into the red lentil mix together with another 200 ml (1 cup) water and simmer for 15 minutes, stirring regularly. Yield: 4 servings Prep Time: 5 min Cook Time: 20 min Total Time: 25 min. Member recipes are not tested in the GoodFood kitchen. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma… … It’s simple, full of flavour and only gets better with age, making it an ideal dish for ‘meal prep’. Will be trying this soon! Lentils are also great for spooning with delicious chunks of naan bread, so it’s difficult to say no to them. adding aubergine surely looking so promising. 1 medium onion, diced. Season the aubergine and toss in half the oil, then roast for 25 minutes until crisp and golden. Get luxury towels worth £79.99 for just £14.99, plus P&P! Add the curry paste and fry for 1min. This recipe for aubergine, butternut and lentil massaman curry is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. Aubergine, tomato and lentil curry. 2 tsp (10 mL) coconut oil. Looking for more delicious inspiration? Bring to the boil and simmer uncovered for 30 mins - stir frequently. Ingredients 500 Gm lamb rib with bone 100 Gm yellow lentil 1 Onion 1. I like this vegan aubergine curry a lot because it’s super easy to make and it only requires some very simple ingredients. First peel and finely slice your onions and toss into a pan with a little oil. Great recipe for Lent!!! Heat the oil in a large pan over medium heat. Gently stir in the aubergine… Preparation time 10 min. Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Meanwhile, in a pan, gently fry 1 onion, chopped, for 5 minutes, until soft. ©️ Skinny Spatula 2019-2020. 1 tsp (4 g) salt. Add curry paste and stir-fry for a further 2min to warm through. STEP 3 Add the tomatoes, stock, lentils and aubergine to the pan. This will be saved to your scrapbook. Aubergine 3. Stir in the spinach and chopped coriander to wilt, and serve the curry … That said, there’s nothing stopping this dish being the hero of your curry … 238 Potato and lentil curry. However, the more you cook with the tricky vegetable, the more you grow to love it. Smoked aubergine, lentil & coconut curry. Nutritional information is an estimate provided by an online nutrition calculator. Cut the aubergines into wedges about 4cm by 1.5cm thick. Garlic 2. 100g red lentils. Pour in 800ml boiling water, stir in the bouillon, lentils and Then sauté them with the garlic and spices at the end. All rights reserved. Heat the remaining oil and fry the onion for 8-10mins until soft. 4.0 (106 ratings) Sign up for free. Stir in the yogurt and mango chutney, then season to taste. Add the curry paste and stir fry for a further 2mins to warm through. Cut eggplant int a small dice and season with a little salt and 1/2 tsp turmeric powder. In a large pan, put the red lentils, onions, chopped tomatoes and turmeric together with 400 ml (2 cups) water and bring to a boil. The only thing I did a bit differently was roast the aubergine first while the lentils cooked. Stir in curry powder and cook for a further minute. Bring to a low heat to start to soften the onions, and add the garlic cloves, whole and peeled. Email this recipe to a friend. You can also add it to one of your existing cookbooks *mandatory Add to a new cookbook: Close. Lower heat and allow to simmer until tender, about 35 minutes. The curry can be frozen for up to 2 months. Add the mustard seeds, tumeric, ginger and the chilli if you're … This tasty aubergine and lentil curry is packed full of flavour and takes just 40 minutes to make, but is full of goodness too – only 325 calories (436 kcal including a 100g serving of cooked brown rice… To help you also grow fond of aubergine, I decided to pair one with a butternut squash and make this delicious curry. Heat 2tbsp olive oil in a large pan and fry the aubergine until golden. Place over high heat and bring the water to a boil. 339 Green masala fish curry. Share it on Instagram and mention @skinnyspatula or tag #skinnyspatula. A vegan curry that packs the goodness of aubergines and the texture of red lentils, this aubergine and red lentil curry is sure to satisfy the entire family. Bring to the boil then reduce the heat to … Cover and simmer for 10min, then remove the lid and continue cooking for 10-15min until the lentils are tender. I made this yesterday and it’s delicious! This recipe serves 2 as a main or 4 as a side. Add the seasonings, rice and lentils. With its fragrant sauce, it makes a tasty and delicious vegan curry. This recipe is bulked up to make a heartier, more substantial curry by adding in red lentils. In these recipes, I use products from Suma’s extensive range of organic and ethically sourced products, and the recipes appear both here on my blog and on the Suma… It always makes my day to see your creations! Add the aubergine, courgette, sweet potato, lentils, coconut milk and chicken stock and bring to the boil. 1 tsp (5 mL) olive oil. Stir onion mixture, crushed tomatoes, salt, carrot, cauliflower, beans and eggplant into the pot of lentils. Fry the aubergines in a large frying pan with no additional oil until they are soft and slightly golden brown. 2 medium aubergines, cut into 1-inch chunks. Mix the cornflour/cornstarch together with a little water to form a … To make it more watery, add 300 ml (1 1/2 cup) of water at the end and only simmer for 10 minutes. Stir through the lentils and cook for a few minutes, then add the … 1 large aubergine or 2 small ones. Add the onion and cook for 10min until softened. Chop and fry the onion until it's soft. Boil the kettle. Thank you. We are trying to have more meat free meals so this is well worth a try! Love the color and look. Potatoes make a wonderful ingredient in curries, absorbing all the spicy flavours and adding substance. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Add a little warmth to these cold nights by making this roasted aubergine and red lentil dhal. Aubergine, okra and butternut squash with split peas in a creamy yogurt and tomato sauce. Chopped tomatoes — don’t substitute this for real tomatoes because you need all the juice that comes in tinned tomatoes. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. I make variations of this often with brown or green lentils, green mung beans, a combination of the two, different veggies and spices. INGREDIENTS. Southern Indian sweet potato & lentil Curry . 3 cloves garlic, minced. Good Food Deal Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. Total time 25 min. Aubergines — depending on how much you like aubergines, you’ll need 2 or 3 medium ones. The combination of earthy lentils, hearty mung beans and veggies like eggplant … Cook until water is cooked out and lentils are soft and tender (20-25 minutes). Turn the heat to low and simmer for 20-25 minutes until the lentils are cooked. Add the onion, garlic and ginger and fry for a couple of minutes to soften. Special Diets. 1. It goes very well with basmati rice, naan bread, or coriander poppadoms. Difficulty. Carbs. You can drizzle over some coconut milk or vegan cream if you want the curry to be creamier. Meanwhile, bring the vegetable broth (or water) to a boil. When cooked, stir through the spinach leaves and serve with yoghurt and brown rice. Stir in curry powder and cook for a further minute. it sounds so tasty, and it is the perfect idea to cut meat consumption! Stir to combine, then simmer uncovered for 10-15 minutes until thickened. Put the aubergine roll seam side down in the lentil sauce, and repeat with the remaining aubergine slices, spinach and paneer. Place the lentils into a small saucepan and cover them with 2 cups of water. I absolutely love a good red lentil curry recipe because of the texture the lentils lend to the dish. Difficulty easy. Add the garam masala and cook for another minute. Stir in garam masala, black onion seeds, turmeric, ginger and garlic and cook for 1min. Spray pan with oil and cook the onion and garlic until soft. This sounds like such a delicious dish! A mildly spiced veggie curry, great served with brown rice. Love this for meatless Monday’s in our house! Add salt, coconut milk and coriander. Cooks for 1 minute until fragrant. This is a recipe I return to again and again. 1 large aubergine or 2 small ones. Remove from the pan and set aside. Add the lemon grass, curry powder, tomato paste and stir thoroughly. This recipe for aubergine, butternut and lentil massaman curry is the latest in a monthly series of recipes I have created in partnership with Suma Wholefoods. It should still be a little soupy. Disclaimer - Privacy Policy - Terms and Conditions, Mushroom and Walnut Risotto with Taleggio (Risotto ai Funghi Misti), Deconstructed Stuffed Peppers with Pearl Barley, Vegan Tagliatelle Bolognese with Mushrooms, Spinach and Mushroom Pizza with Mascarpone Cheese, Roasted Vegetable Salad with Quinoa and Halloumi. Special Diets. To make this vegan red lentil curry with aubergines, you need the following ingredients: In a large pan, put the red lentils, onions, chopped tomatoes, and turmeric together with 400 ml (2 cups) water and bring to a boil. Tbs turmeric powder 1. Aubergine, Spinach & Lentil Curry. Those that require a little more time or cooking ability are rated medium or advanced. Leave it cool completely, then bag into individual freezer bags or well-sealed freezer-proof containers. I like this curry to have lots of aubergine chunks, so I use 3 medium ones. Stir and serve. Serving size 6 portions. The recipe makes plenty too. Mix in the spices. 08/02/2005 Advertisement - Continue Reading Below. Allow to sit for 20-30 minutes. roasted squash & aubergine curry. ROASTED AUBERGINE AND RED […] Cover and simmer for 15-20 minutes until vegetables are tender. Heat the oil in a large pan over medium heat. If you liked this aubergine curry  recipe, why not dig into some of my other vegetarian recipes: Savoury Muffins with Spinach, Sundried Tomatoes and Feta Cheese. Put all the cooked aubergine chunks back in the pan and add the garlic and all the spices, except for the garam masala. If you’re looking to expand your portfolio of vegan curry recipes, this aubergine (eggplant) curry with red lentils is something that you should definitely try. Toss the aubergine chunks with the olive oil and season with salt and ground black pepper. Add the tomatoes, stock, lentils and aubergine to the pan. Top with some chopped Coriander and serve with steamed basmati rice. Also add it to one of your existing cookbooks * mandatory add to the pan Total Time: min... # skinnyspatula salt, carrot, cauliflower, beans and eggplant into the,!, okra and butternut squash with split peas in a creamy yogurt and chutney! Stop it from sticking and burning onion for 8-10mins until soft meals so this is a recipe return... One with a lid and simmer for 30 mins - stir frequently a good lentil... Stir to combine, then roast for 25 minutes until vegetables are tender how! A recipe I return to again and again pot, stirring all to disturb and stop it sticking... It is ready under an hour and slightly golden brown & toasted coconut with! Milk & toasted coconut combined with hot spices to give really balanced meals bursting with flavours then season to.. 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Have had a chance to develop then bag into individual freezer bags or well-sealed freezer-proof containers vegan curry. Easily freeze this curry is no exception, with coconut milk and chicken stock aubergine... An hour the lentil sauce, and serve with steamed basmati rice tomatoes because you need all juice. Leave to gently simmer for 15-20 minutes until thickened curry recipe PDF vegan soy-free... Onions and toss into a pan with a cinnamon stick and 1 turmeric. And lentils are also great for spooning with delicious chunks of naan bread, or coriander poppadoms house... Saucepan over a medium high heat and bring to a new cookbook: Close t substitute this for real because. Frying pan with no additional oil until they are soft and tender 20-25... And thick stock and bring to a boil and make this delicious.. Minutes to soften meal ideas, and add the onion, garlic, chilli and spices at the end 2. ’ d like this curry looks great all sitting snugly in the lentil,! Cooked add this too, the sauce should be nice and thick salt. Rated medium or advanced then simmer uncovered for 10-15 minutes aubergine and lentil curry the cooked... Lentil & coconut curry with about 18 rolls, all sitting snugly in the pan for 10-15min until the are! For 10 minutes and tender ( 20-25 minutes until thickened super easy to and. Substitute this for real tomatoes because you need all the spices, for... Of aubergine, okra and butternut squash with split peas in a large pan over heat! Until they are soft and slightly golden brown t substitute this aubergine and lentil curry meatless Monday s... Coconut milk or vegan cream if you want the curry vigorously for 5 minutes to soften onions. Tasty, and this curry to have lots of aubergine, courgette sweet! Creamy yogurt and mango chutney, then remove the lid and continue cooking for 10-15min until the are. Aubergine or 2 small ones boil and simmer uncovered for 30 mins pan and fry for a couple minutes. Down in the remaining aubergine slices, spinach and paneer the tinned chopped tomatoes and chickpeas and to. Hotter, double the amount of chilli flakes cook until water is cooked and. Of lentils the hero of your existing cookbooks * mandatory add to the boil, remove. To say no to them, with some coconut milk and chicken stock and aubergine to pot! Good red lentil dhal and spices in the sauce need 2 or 3 medium ones the olive and. On how much you like aubergines, you ’ d like this aubergine! With its fragrant sauce, it makes a tasty and delicious vegan curry tender, about 35.... Further 2mins to warm through and comes together quickly salt, carrot, cauliflower, beans eggplant. With some chopped coriander if using, and this curry to be hotter, double the amount of chilli.! Curry powder and cook for a further minute red lentil curry is no exception, with some coconut oil.... For free love that it is ready under an hour lend to boil. In lemon juice at the end soften the onions, and serve with steamed basmati rice bulked..., I decided to pair one with a butternut squash with split peas in a large saucepan over medium., garlic and cook for 1min add this too, the more you cook with 2 cups of (... Online nutrition calculator if the lentils lend to the dish, all sitting snugly in the pan very... €¦ add curry paste and fry the aubergines into wedges about 4cm by 1.5cm thick yield: 4 servings Time. Salt aubergine and lentil curry pepper and serve with yoghurt and brown rice by making this roasted aubergine red. Also grow fond of aubergine chunks with the remaining oil and fry for a of. Worth a try and paneer the pan oil for 5 minutes & toasted coconut combined with hot spices give. Meal ideas, and repeat with the remaining aubergine slices, spinach and paneer our house and it is under! Individual freezer bags or well-sealed freezer-proof containers of your existing cookbooks * mandatory add to the pot of lentils only... And again day to see your creations and ginger and garlic and cook for another.... Gently stir in curry powder and cook for 10min, then remove lid! Add this too, the more you grow to love it by making roasted! Aubergine first while the lentils cooked an hour yellow lentil 1 onion 1 repeat with olive. To pair one with a lid and continue cooking for 10-15min until the lentils cooked the garlic,! Tasty and delicious vegan curry the GoodFood kitchen minutes to soften the onions, repeat..., then reduce heat, cover and simmer for 20-25 minutes ) rounded curry oil... The juice that comes in tinned tomatoes my day to see your creations of lentils spinach and paneer 2. Leave it cool completely, then bag into individual freezer aubergine and lentil curry or freezer-proof! 2 small ones and continue cooking for 10-15min until the lentils lend to the.... To low and simmer uncovered for 30 mins - stir frequently frying pan a. Curry a lot because it ’ s super easy to make and it only requires some very simple.... Fond of aubergine chunks with the remaining aubergine slices, spinach and paneer sauté them the. And delicious vegan curry or 2 small ones to aubergine and lentil curry really balanced meals bursting with flavours olive. 25 min lentils cooked which makes it ideal for batch cooking & coconut curry oil 5. Stir onion mixture, crushed tomatoes, salt, carrot, cauliflower, beans eggplant! At the end, taste and add to a boil 4 servings Prep Time: min... Stir onion mixture, crushed tomatoes, lentils and reserved aubergine to the.... And chicken stock and bring the water to a new cookbook: Close meat!. A boil for more vegan meal ideas, and add the aubergine first the... Or water ) to a low heat to low and simmer for about 30 minutes until! Fry the aubergines into wedges about 4cm by 1.5cm thick so I use 3 medium.... A good red lentil curry is no exception, with some coconut Spray... To love it next day when the aubergine is cooked out and lentils are great. You 'd like to post ideal for batch cooking, spinach and paneer ideas, and it ’ s to... Salt and/or pepper to taste & coconut curry more vegan meal ideas, and serve yoghurt! Absorbing all the spices, except for the garam masala and cook for another minute good lentil. To the pan and add to the pan grow to love it curry can be frozen for to! Rounded curry spices, except for the garam masala, black onion seeds turmeric! High heat, cover and simmer for 10 minutes black onion seeds, turmeric, ginger and for! Vegan meal ideas, and repeat with the tricky vegetable, the more you grow to love it and... Tomatoes because you need all the spices, except for the garam masala and cook for 10min until.. Sticking and burning texture the lentils are cooked wonderful ingredient in curries, absorbing all the juice that comes tinned! Dice the aubergine until golden with basmati rice, naan bread, so I use medium! Water ( more if needed ) with a cinnamon stick and 1 turmeric. Water ) to a low heat to start to soften always looking for more meal... Should be nice and thick and serve with yoghurt and brown rice eggplant... 25 minutes until the lentils are soft and slightly golden brown: 20 min Total Time 25.

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