If there is any water left, stir fry till the thoran becomes dry. Cauliflower 250 gm 2. Shallot (finely chopped) 2 desert spoon Discover (and save!) Thoran is a keralite dish. Feb 23, 2020 - This Pin was discovered by mg. So remember to maintain the crispness. Fish Recipes Kerala Fish Recipes Kerala Recipes Thoran Recipe (Coconut based side dish) Thoran/ Poriyal/ Palya/ (Coconut based side dish) written by Anishya February 24, 2017 Mathi/ Chala Peera Pattichathu or Indian Sardines cooked with crushed coconut is a popular Kerala fish preparation. 4.Beat egg well by adding some salt. Apr 8, 2014 - This Pin was discovered by Nature Lover. 3. Jan 22, 2015 - Broccoli thoran or stir fry, a perfect vegetarian side dish… Thoran (in Malayalam) is a vegetarian side dish that’s popular in Kerala cuisine. After 1 whistle remove from the flame and keep aside .. Thanks to one of my friend who shared this idea. Mutta Thoran Recipe Ingredients: Eggs – 4 Mustard seeds – ½ tsp Onion – 1 Chilli Powder – ½ tsp Ginger garlic paste – 1 tsp Turmeric powder – ½ tsp Grated coconut - ½ cup Black pepper (powdered freshly) – 1 tsp Curry leaves - few Oil Salt (Note: 1 cup = 250 ml. your own Pins on Pinterest 4. Broccoli thoran - a variety. Jul 27, 2012 - Cheers to my friend and reader of this blog, who shared this recipe! Discover (and save!) It is served as a side dish along with rice for lunch. Literally, any kind of veggies can be used for making thoran. Heat 2 – 3 tsp coconut oil over medium heat. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. The coconut masala is all that elevates the taste of the vendakai thoran. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. Cauliflower Thoran Recipe . Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. It goes very well with rice and sambar or any spicy curry. 2. 1.Wash broccoli and cut into small pieces. Easy Lady’s Finger Recipe with a coconut masala. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. 5.Heat oil in a frying pan and add the beaten egg.mix well and cook untile done. Discover (and save!) The simplicity of the dish with very few spices actually highlights the vegetable cooked. But this healthy broccoli thoran is easy to make and taste delicious. Heat oil in a pan. Finely chop the broccoli and carrots in a food processor. your own Pins on Pinterest Method In a cooker add potato slices and mushroom slices along with 2 cup of water and vegetable cube. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. When the eggs are half cooked add coconut and jeera. Add onion, green chilly, curry leaves and little salt. I bought 2 heads of broccoli and was searching for some indian recipes. Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. This verdant vegetable is a powerhouse of nutrients. When you cook broccoli, you should take care that it should not be overcooked. Thattukada Style Green Peas Egg Stir Fry/Peas Mutta Thoran Posted by veeenajan on January 23, 2017 Posted in: Bachelors Recipes , egg , kerala recipes , kerala ruchi , Non Vegetarian Dishes , Uncategorized . your own Pins on Pinterest Broccoli is high in vitamin c and dietary fiber. https://recipe-garden.com/cauliflower-thoran-kerala-style-recipe Recipes from the Kitchen Non Vegetarian Recipes Sweets, Snacks & Payasam Recipes Splutter mustards and fry dry red chillies. Cook for a few minutes. Pop mustard seeds. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. 2.Heat oil in a pan.Add onion,turmeric and green chillies.Saute well till the onion become soft. Linking this to Kerala Kitchen July 2011 hosted by Magpie. Feb 23, 2013 - This Pin was discovered by Yellow Company. Today I am presenting Kerala style Broccoli Thoran. Add 1/2 tsp crushed pepper and mix well… Fried Urdu Dal does add a nutty aroma to this dish. Heap it to the center of the pan and cover and cook till done. Scramble until 3/4th done. Here, we go for the detailed cabbage thoran steps. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. • Add onion, garlic, dry chili and curry leaves. Add spinach and … A simple and delicious Kerala style thoran made with broccoli. This is another recipe I have been wanting to post from a long time. Add the broccoli mix and sprinkle 1-2 tbsp of water. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. This thoran is very easy to make and also it tastes good. Broccoli Thoran/ Broccoli Stir fry with coconut Remember my details in this browser for the next time to post comment. Plus, broccoli is low in sodium. Mustard seed ½ teaspoon 4. Method For Beans Egg Stir Fry (India) Style/ Beans Egg Thoran without Coconut • Heat 1 tablespoon in a non-stick pan. Splutter mustard seeds and fry dried red chilies. In my parents house, thorans are served almost everyday for … Use coconut oil for cooking the bhindi for a very good flavour. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. It also contains multiple nutrients with potent anti-cancer properties. Cauliflower thoran is a very unique thoran prepared in Malayali homes and it is served as a side dish. Cover and cook for a minute. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Oil 2 tablespoon 3. Ingredients Broccoli(Cut into … Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Thats why I am posting some broccoli recipes often. Wednesday, November 5, 2014. Mix well. In Kerala, any vegetable made using coconut, shallots, cumin and green chilli is called as thoran.Cabbage thoran is one of the dishes on Onam Sadya lists and it goes well with Parippu curry and sambar.The method of preparation for this thoran is little different from my usual cabbage stir fry and it's very easy to make. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. Cook for 3-4 mins on low flame. 3.Pour 1/2 cup of water , broccoli and required salt.Cover it and cook it on low heat. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). This aromatic kozhi /chicken thoran made a place in my hit chart from the very first time I made this, since that this dish has been a regular […] Broccoli is rich in vitamin k and protein. Ingredients: 1. Mix well. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. 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