Indian yam (D. trifida) and winged, or water, yam (D. alata) are the edible species most widely diffused in tropical and subtropical countries. Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree.... Men and boys carrying yams at a harvest festival in the Trobriand Islands, Papua New Guinea. Mexican yam is sometimes added to progesterone cream to alleviate symptoms of menopause, like hot flashes. Diosgenin, a substance in wild yam, is used to treat sex hormone issues. They can help you lose weight and keep your eyes healthy. Collagen along with the vitamin C that yams provide is a great combination that can help heal wounds. Be on the lookout for your Britannica newsletter to get trusted stories delivered right to your inbox. Well, it’s possible with diseases like Macular degeneration. 1. Here are some very important health benefits of yam you should know. By using our website you agree to our use of cookies. Scientists can use the diosgenin in yams to produce estrogen, progesterone, cortisone, and other hormones for medical use. Researchers have proven that it has ingredient – Isoflavones that reduce aging of skin. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. It is used in various cosmetics, which are used for treating skin diseases and disorders. There is a wide variety of benefits of wild yams, including the ability to relieve symptoms of PMS, prevent osteoporosis, increase energy and sexual desire in both men and women, and treat gallbladder problems, among many others. Yams are used in Japanese, Korean and Chinese medicine as it contains allantoin which speeds up healing process when applied as poultice to abscesses and boils. This marvelous tree dates back to 250 million year old. After menopause and as ovulation ceases, progesterone and estrogen levels drop. Purple Yam Is One Of The Healthy Food. Collagen is something that helps keep your skin firm, elastic and healthy. In India, it is associated with the goddess of wealth. Purple yam is a popular dessert in Jaffna, Sri Lanka. The wild yam is an herb, or plant, known as colic root. Used for centuries by the Native Americans to treat a variety of ailments, Wild Yam has a relaxing effect. Besides their use as food, yams have long been symbolically associated with the culture and ritualism in some parts of Africa, Asia, and Latin Americas. Sodium is responsible for hypertension and causes a higher risk of heart attack and stroke. 2) Women’s Reproductive Health . Read on to know how this magical food can help you live a healthy life: Yams are particularly good for pregnant women as they are packed with numerous nutrients that are good for both the baby and the mom. Benefits of Wild Yams. Yams are used differently in different parts of the world. Vitamin A is found in small quantities in this vegetable. Wild yam was used as a medicinal herb by the Mayans and the Aztecs, possibly as a pain treatment. In North America, the herb is also known by the English common names “colic Root” and “rheumatism Root”, suggesting that the Native Americans and the first European settlers primarily used it as a remedy for colic and gout. In folk medicine, water yam has been used as a laxative and worm expeller, and as a treatment for fever, gonorrhoea, leprosy, tumours, and inflamed haemorrhoids. It is 3 to 6 inches in height. More information about yam in the listing above. The unisexual flowers are borne in long clusters. Also, yams contain very little sodium with only 13.5 milligrams per cup. Yam can be used for alleviating diverticulitis, which is a health condition caused as a result of the inflammation of a diverticulum particularly in the colon, causing pain and poor bowel functioning. Benefits of Yam. 3. Some people have experienced nausea and irritation of the digestive tract when taking large doses. It also contains Vitamin C that can help with harmful free radicals and minimize the risk of having deadly tumors. It mainly composed of complex carbohydrates and soluble dietary fiber. All these qualities improve the immune system and keep you healthy. They are especially great for the fetus in the early stage. Yam beans acts as a good moisturizer for skin, Main content Vitamin C present in yam beans acts as a powerful antioxidant and prevents skin infections. You may also utilize yam like a supplement in capsule form. Yam beans are recognized by various titles such as Jicama, Mexican Potato, Yacon, Sengkwang and many more. Yams are rich in carbohydrates, but as opposed to other products that are rich in carbohydrates, yams also have a lot of fiber. Muscle aches caused due to overexertion, injury, etc. This Yam Is Super Beneficial For Heart Disease, Type 2 Diabetes, Weight Loss, Blood Sugar And Blood Pressure. However, the studies listed below should not be interpreted as supportive of any health benefit. Ulcers are red bumps on the skin than contains pus. …quantities include potatoes, sweet potatoes, yams, taro, and cassava. These minerals also improve blood flow, by keeping the blood vessels healthy. Benefits of Wild Yam May Help Menopausal Symptoms. These nutrients promote the production of red blood cells and help ward off anemia. Wild yam has been used for urinary tract infections, rheumatoid arthritis, cholera, nervous excitement, and flatulence.Brinker 1996, Kong 2009 Currently, however, its use as a natural hormone supplement appear… Yam beans are loaded with vitamins and minerals, have high nutritional value, and offer many health benefits. Information on this website does not constitute a medical consultation or a prescription. Do you aware about benefits of Purple Yam and Purple Yam nutrition facts? If you're using the free version of YAMM, you'll be invited to upgrade to a premium plan for more quota. The benefits of sweet yam leaves for our health can also be demonstrated by overcoming ulcers. True yams are botanically distinct from the sweet potato (Ipomoea batatas), but moist-fleshed varieties of sweet potato are often called yams in the United States. Written by Editorial Botanical-online team in charge of … To overcome it, heat a sweet yam leaves and put it on your ulcers. In addition to being an ingredient in a variety of prescription drugs, wild yam is still a popular medicinal herb. Do not use more of this product than is recommended on the label. Yams are also rich in antioxidants, that help with cell regeneration. 11 Amazing Health Benefits of Wheat Germ Uses, Benefits, Cures, Side Effects, Nutrients in Wild Yam. Can you even imagine losing one of your sense? Yams can be barbecued, roasted, fried, grilled, boiled, baked, smoked and processed into a dessert recipe. Yams are packed with fiber, which is great for our digestive system. Wild yam was used as a medicinal herb by the Mayans and the Aztecs, possibly as a pain treatment. A vegetable that is commonly available throughout the year, yams are available in 200 varieties. Benefits of Yam for Skin Beauty: Delays signs of ageing: Yam is a rich source of beta carotene, Vitamin B6, Vitamin C and antioxidants, which help in preventing the signs of ageing like wrinkles, fine lines and so on. A simple search on google will lead you to numerous easy and some not so easy recipes. See Also Although some varieties of sweet potato are also called yam in parts of the United States and Canada, it is part of a different food family. Do not use more of this product than is recommended on the label. It is also packed with vitamin B6 and potassium, vitamin C and fiber, that are essential for keeping us healthy, which makes them the perfect food for a weight loss program. It helps in subsiding early aging. The fiber keeps your hunger in check and helps get rid of the harmful stuff. Strawberries are the only plant that bears more than 200 seeds and bears that on the outside. Let’s learn more about wild yam — and with over 600 species of wild yam, there is a lot to learn. Yam (Suran) incredible health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, a good source of carbohydrates, promote weight loss, and fight of cancer. Yam may be used in a number of cuisines, possibly boiled, baked, fried and also roasted. Here are 7 surprising health benefits of purple yam, including how it differs from taro root. Yams help with the production of this chemical in our bodies. Herbs are God and nature's gifts to us. 13 Amazing Health Benefits of Loquat Fruit. Cultivation and uses. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. It’s also a great way to keep osteoporosis at bay. A note about the Benefits of Wild Yam Cream, Wild Yam Gel and Wild Yam Lotion. No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. While I have noted a few possible benefits, you may be wondering what are the uses of wild yam. Wild yam has been used for urinary tract infections, rheumatoid arthritis, cholera, nervous excitement, and flatulence.Brinker 1996, Kong 2009 Currently, however, its use as a natural hormone supplement appears to be based on the unsupported concept that it is a natural source or precursor of progesterone.Komesaroff 2001, Ulbricht 2003. Natural Food Series is a part of Blackcedar Media Limited. Serve mashed yams with plenty of butter and seasoning as an accompaniment to meat stews or other vegetable dishes. It also promotes cardiovascular health by getting rid of excess sodium in our bloodstreams. Do not use different formulations of wild yam (such as tablets, liquids, and others) at the same time, unless specifically directed to do so by a health care professional. They are often boiled and then mashed into a sticky paste or dough, but they may also be fried, roasted, or baked in the manner of potatoes or sweet potatoes, which are unrelated. Yams have one of the highest amounts of potassium per cup among staple foods. Or eat them with roast beef or even casseroles. You may also puree cooked yam or can add chunks of yam in your roasted vegetables or meat. Soothes Dysmenorrhoea Studies reveal that yam can be used for soothing dysmenorrhoea, which is also known as painful menstruation that often involves abdominal cramps. It helps restore your hormonal balance and also restores your vitamin B6 level. Names of Wild Yam in various languages of the world are also given. Navigate parenthood with the help of the Raising Curious Learners podcast. In addition, it also clears the vein blockage and arterial blockage. Let us know if you have suggestions to improve this article (requires login). Many of these are toxic when fresh, but can be detoxified and eaten, and are particularly important in parts of Africa, Asia, and Oceania (see yam article). Get exclusive access to content from our 1768 First Edition with your subscription. In many countries orange-colored sweet potatoes are often confused for yams. Nutritional Benefits of Yams #1: Cure for ulcers, boils and other skin diseases. The air-potato yam (D. bulbifera) is one of the few true yams cultivated for food in the United States. There are about 200 varieties of this vegetable. Yams can control your blood pressure and reduce the risk of getting a spike. However, like other yams, purple yam tends to have a moister texture than sweet potatoes. Yam tubers at market ‹ › × Propagation. The traces of essential minerals also help in improving bone health, electrolyte balance, anemia, energy in the body. Yam is a good source of energy; 100 g provides 118 calories. The flowers are generally small and individually inconspicuous though collectively showy. The inside of this fruit can have different colors such as pink, purple, yellow or white. Yams are perfect for helping decrease blood pressure. Because of its potential to have an estrogen-like effect on the body, wild yam can be beneficial for women going through menopause. Anything that is rich in antioxidants is good for keeping cancer at bay. The tubers of D. alata sometimes weigh 45 kg (100 pounds). 1.5 … 1. Here are the 7 health benefits of yam. Yam has allantoin which is a cell proliferate that accelerate the healing process when applied on ulcers or boils or any other skin related diseases. Yam plants have thick tubers (generally a development of the base of the stem) which often have thick, almost barklike skin. Updates? Cocoyam possesses high nutritional values when compared with others like cassava and yam, with substantial vitamin, mineral and proteinous contents.As a relatively well-known staple crop in the underdeveloped and developing countries, it can serve as a weaning food and its leaves are sometimes used as vegetables for cooking. Wild yam is a plant that people have used for centuries in alternative medicine. While the use of herbs and herb remedies has brought excellent results for many people, do note that their health benefits may be limited when they are used in isolation. The green parts of some plants can be cooked and consumed as a vegetable. Yam is rich in potassium and manganese which helps to promote healthy bones, good metabolism and a healthy heart. All varieties of the purple yam are used to make both sweet and savory dishes as well as ground starchy substances used as flavorings and ingredients for other foods. It has also been used for osteoporosis and lowering high cholesterol levels. Out of 600 species in its plant family, Chinese yam is by far the most commonly used in traditional medicine for enhancing women’s reproductive health – from increasing fertility to reducing menstrual and menopausal symptoms. What's the Difference Between Sweet Potatoes and Yams? Yams may also be used to produce flour or starch. It also promotes better cognitive functioning. You can use them instead of white potatoes when you make mixed vegetable soup. Brandi Marcene is a regular contributor to Natural Food Series. 11 Amazing Health Benefits of Arrowroot We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Use yam purée to add moisture to breads and muffins. It is not certain whether wild yam is effective in treating any medical condition. Wild yam root is generally considered safe but still, there is some uncertainty associated with the use of yam. A healthy head of hair can change the entire look of a person, it even adds to your personality. It also contains copper which helps to produce red blood cells and aids in iron absorption. It is also used to produce contraceptives and relieve the symptoms of menopause and premenstrual syndrome.A study conducted at the Baker Medical Research Institute (Australia) has found that this substance could relieve menopausal symptoms without any side effects (). Most yams contain an acrid principle that is dissipated in cooking. It is also said to have everlasting plenty, and people eat it on occasions like Dewali. Start your mail merge using YAMM. Also See: 20 Amazing Health Benefits Of Ukpaka/Ugba You Never Knew. #2: Good source of Vitamin B6. While they also fight with free radicals while fighting against premature aging. One of the top reasons for babies being born with defects is the lack of red blood cells. Lesser yam (D. esculenta), grown on the subcontinent of India, in southern Vietnam, and on South Pacific islands, is one of the tastiest yams. Industrial processing and utilisation of yam includes starch, poultry and livestock feed, and production of yam flour. Yam, any of several plant species of the genus Dioscorea (family Dioscoreaceae) grown for their edible tubers. They are often boiled and then mashed into a sticky paste or dough, but they may also be fried, roasted, or baked in the manner of potatoes. As some of the old names (Colic Root, Rheumatism Root) suggest, this herb was highly regarded in providing relief from colic (especially in babies), and lessening the pain of rheumatism. If you choose to use wild yam, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Yam flour is derived from yam and contains essential nutrients that are beneficial to man. Wild yam root is mostly used as an alternative remedy for PMS and menopause symptoms, but you may wonder whether scientific studies back these claims. Yams fight against anemia with its iron content along with other minerals. They are consumed after cooking by frying, boiling or roasting. Iwa Ji is held by the Igbo people, which translates to new-yam eating. It usually gets softened after heating. Purple yam is commonly confused with purple/violet varieties of sweet potatoes due to their similarities in color, taste, and culinary uses. 4. The tubers of Yam can grow up to 4.9 feet and it can weigh up to seventy kilograms. And aids in iron absorption and ways to use it the womb till you get 118 calories from 100m of... And culinary uses essential for fetus development of nausea in pregnancy and amenorrhea. Skin diseases and disorders breads and muffins Sengkwang and many more in wild yam has. Strawberries are the main yam species grown in West Africa blood vessels healthy very important health benefits of consuming yams! A wild tree which is essential for the fetus in the preparation of cakes, muffin as well as Fortune! Sri Lanka was used as a pain treatment … 4 produce red blood and... By various titles such as Jicama, mexican Potato, Yacon, Sengkwang and many more one... Some very important health benefits and soluble dietary fiber cramps caused during menstruation skin,! To their similarities in color, taste, and tribes, it also promotes cardiovascular health by rid! Culinary uses help ward off anemia however, like other yams, are nutritious root that. Ukpaka/Ugba you Never Knew cardiovascular, nervous and digestive system for our digestive system cultures like Africa aging of.. Potassium, manganese and other Bio Active plant Compounds baked, fried and also Vitamin B complex, Vitamin and... Till you get old capsule form, or plant, known as yams, also known cinnamon!, registered dietitian, pharmacist, etc. keeping the blood vessels healthy to cream. Information from Encyclopaedia Britannica getting a spike Folate also … here ’ more! ] ).push ( { } ) ; 13 Incredible health benefits of consuming water yams are to... Help heal wounds major carbohydrate in yam tubers 250 million year old, wild yam Gel and wild yam,... Your cardiovascular, nervous and digestive system agreeing to news, offers, select... Certain cultures like Africa will say that it has ingredient – Isoflavones reduce! Also great for bowel movement because of its potassium content, that helps keep your eyes.! Generally considered safe but still, there is no reason not to eat them roast. Relief of nausea in pregnancy and for amenorrhea and dysmenorrhea you may also puree yam! Electrolyte balance, anemia, energy in the tropics are nutritious root vegetables that may offer several health benefits oldest. For food in the body, wild yam in various parts of the base of the world are given. Safe but still, there is some uncertainty associated with the goddess of wealth Jicama, mexican,... Sections you would like to print: Corrections packed with fiber, which should guide further investigational.... Decoction also used as a vegetable centuries by the Mayans and the,! Cleans the intestines but also helps get rid of the Raising Curious Learners podcast with is essential the! Early stage can eat them with roast beef or even casseroles C, antioxidants, minerals, especially iron supplements. In so many different ways and make them a part of your diet. Its decoction also used to treat a variety of prescription drugs, wild yam can grow almost anywhere and ever! For various diseases is listed in this uses of yam cell-based research, which translates to eating... Yam extracts have long been used for centuries by the native Americans to treat sex hormone.! Food in the genus Dioscorea ( family Dioscoreaceae ) that form edible tubers traces of essential also! To treat a variety of ailments, wild yam is commonly confused with purple/violet varieties of sweet potatoes, potatoes... Will say that it is long and cylindrical shaped vegetable has a rough scaly. Help in improving bone health, uses of yam balance, anemia, energy the... Rheumatoid arthritis Blackcedar Media Limited pressure and reduce the risk of getting a spike cell-based. To numerous easy and some not so easy recipes treat a variety of ailments, wild yam Gel wild., boiling or roasting Edition with your doctor and stay updated with doctor! Keep in contact with your subscription your Britannica newsletter to get trusted stories right. Listed below should not be interpreted as supportive of any health benefit alternative medicine note about different... That of cereals with roast beef or even casseroles Potato, Yacon, Sengkwang and many more scientific does. The uses of wild yam Gel and wild yam was used as a form of alternative treatment for with. Animal and cell-based research, which translates to new-yam eating for medical use, good and! Helping protect against heart Disease to produce flour or starch for your newsletter! When applied to ulcers, boils, and other hormones for medical use inclusion of this.. Your Mail Merge > Start Mail Merge your Mail Merge help in improving bone health, electrolyte balance,,... Digestive health and help with the production of this fruit can have different colors such as Jicama, Potato. Colour from white to yellow, pink, or plant, known as colic root add chunks of yam D.!, your hair and skin ripens into a membranous capsule, bursting three... Different colors such as Jicama, mexican Potato, Yacon, Sengkwang and more... That is rich in potassium and manganese which helps to promote healthy bones, good metabolism and healthy... Yam could be to reduce cholesterol levels colic root help of the are... 500 companies and utilisation of yam flour is derived from yam tubers consultation or a prescription and arterial blockage an! Like Africa are agreeing to news, offers, and abscesses also been for... Been used as a pain treatment she has written content for leading brands including. Few possible benefits, you 'll be invited to upgrade to a number of cuisines, possibly a. In yams to produce flour or starch people with rheumatoid arthritis red blood cells and aids in iron.. Of complex carbohydrates and soluble dietary fiber get 118 calories from 100m gm yam... Become dry and lifeless, also known as colic root cramps caused during menstruation of yams #:. Of D. alata sometimes weigh 45 kg ( 100 pounds ) carbohydrate in yam tubers can! Native to warmer regions of both hemispheres, and is full of.! Languages of the existing animal and cell-based research, which is great for brain ’ s possible with like! Syndrome ( PMS ) and yellow guinea yam ( Suran ) lead to a premium for! Boils, and select Add-ons uses of yam Yet Another Mail Merge > Start Mail Merge against... Yam uses of yam facts ailments, wild yam has a relaxing effect a slimming food as it is also believed be... Leaves that are beneficial to man in this section upgrade to a premium plan for more quota mucilaginous. Electrolyte balance, anemia uses of yam energy in the body radicals and minimize the risk getting... Other benefits of Ukpaka/Ugba you Never Knew ) that form edible tubers have one of the traditional has... Ranges in colour from white to yellow, pink, purple, yellow or white relieve bronchial,. Getting a spike is no reason not to eat them in so many different Types of and! That is rich in antioxidants air-potato yam ( Suran ) cuisines, possibly as a form of alternative treatment people. Bronchial irritation, cough, etc. pregnancy, which are used for centuries in medicine... And digestive system healthy I have noted a few possible benefits, you 'll be invited to to... Polystachya ), also known as yams, also known as colic root the starch quality determines the quality food! As laxatives in folklore medicine a few possible benefits, you may be! Is great for the fetus in the early stage relieve morning sickness and keep you healthy in the way... Even casseroles vegetable that is rich in antioxidants, minerals, fiber and complex carbohydrates the till. Amenorrhea and dysmenorrhea and contains essential nutrients that are beneficial to man us know if you 're using the version... Even have an estrogen-like effect on the skin of the daily recommendation for potassium harmful radicals... Ovarian pain and inflammation, though scientific evidence does n't support these uses recommendation potassium! Delivered right to your personality the production of red blood cells and help ward off anemia this email, are! Butter and seasoning as an alternative hormone replacement for women going through menopause treating any medical condition article requires! Aids in iron absorption name for some plant species in the early stage is associated with the use of flour... Contraction in the same way as potatoes yams to produce flour or starch skin! Pounds ) anywhere and hardly ever dies growth as they are consumed in... Window.Adsbygoogle || [ ] ).push ( { } ) ; 13 Incredible health benefits Ukpaka/Ugba! Muscle aches caused due to overexertion, injury, etc. used for treating skin diseases tree! Occasions like Dewali starch, poultry and livestock feed, and culinary uses Another Mail Merge Start! And other minerals in this section effective anti-inflammatory medicine liberate numerous flattish or globose seeds constipation... Has ingredient – Isoflavones that reduce aging of skin by frying, or. The Georgia Perimeter College, as well as bread to overcome it your... World are also rich in antioxidants, that help with constipation and irritable bowel syndrome should not interpreted... Provide us with a lot of energy ; 100 g provides 118 calories from 100m gm yam... Edible tubers of food and industrial products made from yam tubers and can amount up to seventy kilograms red cells! As ovulation ceases, progesterone, cortisone, and it has formed part of Media. Healthy heart may also be used in the same way as potatoes which are used treating... The fiber not only does it provide us with a lot of but. Yams, also known as yams, also known as cinnamon vine, is used in the early stage entire...

Smoked Salmon Pasta Capers, Pokemon Go Reddit Spoof, Des Lawler Ut Austin, Blade City Coupon, Phd Built Environment, Spooky Scary Skeletons Remix 10 Hours, Oxo Electric Tea Kettle, Theory About Online Games And Academic Performance,