Fast forward and I still love both pimento cheese and egg salad, but I have created my own simple recipes over the years with some healthier ingredients including greek yogurt taking what was a more indulgent lunch into the very healthy category! Who would've thought? She’s a swimmer trying out for the South African team. https://www.allrecipes.com/recipe/237352/simple-greek-yogurt-egg-salad You are so creative! More Egg Salad Recipes and Healthy Chicken Recipes. If you want some crunch you can add some chopped celery, but I like mine this way. The addition of mustard and horseradish to egg salad to gives the salad a deviled egg flair or you can try my deviled eggs with Greek yogurt for real deviled eggs. You then mix them together with greek yogurt,  pickle relish and grainy mustard. For the healthy egg salad: 4 hard cooked eggs plus 2 hard cooked egg whites (save the extra yolks for another use or discard) 3/4 cup diced celery about 3 medium stalks. We love egg and tried anything recipes with egg but not this one. Ingredients 6 boiled eggs, chopped 1/2 cup greek yogurt 1 tablespoon pickled relish 1 teaspoon grainy mustard 1/2 teaspoon celery salt 1/4 teaspoon pepper You can even spice up this recipe beyond the paprika. Add the chopped green onions, Greek yogurt, lemon juice, mustard, salt, pepper, and cayenne to the bowl, then combine with a fork, leaving the eggs and avocado chunky. This sounds great! Thank you for this idea! Instead of using sour cream or mayo, the creamy of addition of Greek yogurt is a nice healthy alternative. You can eat this salad plain or serve with lettuce cups. Serve this Egg Salad recipe with Greek Yogurt with crackers, veggies on in a sandwich. As you can see from the photo above, I have this hand-dandy egg slicer (I actually use … Well, there are fewer calories and less fat in greek yogurt. This would be perfect for a summer bbq! Greek Yogurt Egg Salad recipe. Step 2 Stir the celery and parsley into the dressing. 1 teaspoon dijon mustard. This egg salad recipe contains extra protein from greek yogurt. My poor Mom served me cardboard like frozen meat substitutes and the rest of my family either could not remember or struggled figuring out what to make for me. Delicious Thanksgiving Side Dishes to Save The Day. Your email address will not be published. You are such a life saver. Add the peeled eggs to a large bowl. I’ve never had pickle in an egg salad before – but it sounds good! It definitely wasn’t normal to have an alternative diet back then. And if she was still alive I’d jump at the chance at eating it again… mayo and all. Serve in a sandwich, on crackers or dollop on a salad. ), and we liked it a lot, but I guess it just wasn’t quite the egg salad I’d expected it to be. Chop the eggs Notify me via e-mail if anyone answers my comment. All photography and written text on this site is Copyright of BestRecipeBox © 2012 - 2020, unless otherwise noted. The greek yogurt is a much healthier option than using traditional mayonnaise. Pulse them until they … A bit of crunchiness makes the salad even more enjoyable! Thank you for your support. It is such a good vegetarian option. Easy Classic Egg Salad Recipe | Healthy Weight Watchers Recipe Healthy Egg Salad that packs a short list of whole ingredients and the delicious egg salad flavors you love. My teenager self didn’t know that mayonnaise probably wasn’t something I wanted to eat a lot of and quickly fell in love with the dishes. This site uses Akismet to reduce spam. Egg salad is the comfort food of sandwiches and my version is made healthier by using Greek yogurt or you can use a healthy mayo. With Hummus. I just love it but it’s a guilty pleasure. This easy egg salad recipe with greek yogurt is only 5 ingredients! […] are endless FAGE yogurt recipes you can make. Gently stir remaining hard boiled eggs into yogurt mixture. When I decided to stop eating meat in High School much of my family didn’t know what to do with me. Stir in Greek yogurt, green onion, yellow mustard, and salt. Green Goddess Dressing. It really is a pretty customizable recipe but the important thing is that the mayo is out and the greek yogurt is in! It’s smooth and delicious. Top with a 1/2 cup of egg salad and another slice of toast. 1/4 cup plain non-fat Greek yogurt. The best part about this dish is it’s protein packed making it a great vegetarian dish. I have heard substituting yogurt for salad such as this but have never tried it. Love egg salad but hate mayonaise? Toast the bread, then assemble the … I even use it in pancakes and my tuna salad! Make a bowl in honor of my Bea! There’s so many different types of plain yogurt out on the market now. No matter how you serve this skinny egg salad … 5 Ingredient Healthy (No Mayo!) Finely chop 6 hard boiled eggs, reserving 2 yolks. To make my egg salad mayo-free, I simply replace the mayo with Greek yogurt and a bit of mustard. Add some fruit or vegetables and whole wheat toast to make it a healthy, filling […], I love egg salad, its my go to cause I always have an abundance of eggs. Wow this is great! Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! Either way you serve it my egg salad is a far cry health wise from my Grandmother’s version but still tastes very similar. Egg salad recipe with greek yogurt, Greek Yogurt Egg Salad, FAGE Yogurt Recipes - 5 Easy & Healthy Yogurt Bowls | Running in a Skirt, 7 Simple Ways to Start Eating Healthier TODAY - Master Your Nutrition, Top 18 Posts of 2018 | Running in a Skirt, Weekly Happenings - Knoxville, Spring Snow & Ramen | Running in a Skirt. Thank you! It’s crazy how versatile greek yogurt is. After the shock of the change wore off, my Grandmother Bea decided that egg salad and pimento cheese would be the perfect things for me to eat. From Icelandic yogurt to other international style yogurts, there’s lots to choose from for this recipe. That’s why it’s fun to explore all your options the next time you’re at the store. Fun fact: This colorful dressing was created in the 1920s when a chef at … I use Greek yogurt in place of … It’s 1 1/4 tsp of salt. I have been doing Weight watchers and they the non-fat plain yogurt is 0 points and so are the eggs. It’s 2 tbsp of Greek yogurt plain. All Reviews for Curried Egg Salad Sandwich. I’d look forward to eating her delicious versions each time I visited her. Required fields are marked *. I eat quite a lot of egg mayonnaise. Both of my grandmothers were lacking in the cooking department so we had a lot of pizza or grilled cheese when we visited . It's a light, … https://www.organizeyourselfskinny.com/egg-salad-no-mayonnaise We may earn small commissions that goes towards all the costs of running this website and recipe tests. Thanks for joining meatless Monday. I use greek yogurt in mine as well. The Greek yogurt and egg yolks make the salad incredibly creamy and the mustard adds a nice hint of … All rights reserved. Tomorrow I’m sharing some unexpected ways I helped my plantar fasciitis. So smart! Mash reserved yolks in a medium bowl. Combine non-fat yogurt, celery, mustard, green onions, pickles, paprika, cumin, salt and black pepper to taste in a bowl. Energiekugeln Well&Fit *Nutrition info does not include toast or romaine lettuce, serve how you prefer. Creamy Garlic Alfredo Sauce Recipe with Milk- 15 minutes, Creamy Turkey Vegetable Soup (or Chicken), Hash Brown Patty Casserole for Breakfast, Brunch. Wow this sounds so easy and a healthy alternative to those who dont like mayo…perfect……. This Easy Egg Salad Recipe is great for a quick and easy, healthy, gluten free, vegetarian, low carb, meal prep lunch! Spread your egg salad on toasted whole grain bread and add extra veggies like lettuce and tomato if desired. In a large bowl, whisk together the Greek yogurt, mustard, paprika, salt and pepper. It is that […], […] also great for breakfast; either plain with some pepper or hot sauce, or turned into avocado or greek yogurt egg salad. A lot of people put theirs on white bread and cut it in triangles, but I like my whole wheat version better. Privacy policy. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. All you have to do is boil your eggs and chop them. Chop your eggs into quarter inch pieces. Am going to try this. Why? In bowl, combine yogurt, celery, mustard, green onions, pickles, paprika, salt, black pepper to taste. Your recipe is just perfect, I’m sure she’s going to love it. Egg salad makes easy nutritious lunch packed with protein, served in a variety of ways and lasting for d So it turns out my Grandmother was actually on the right track in my early vegetarian days. The possibilities are endless. The greek yogurt somehow doesn’t taste THAT much different from the maynosie. Plus, in honor of Bea I used big slabs of tomato on mine. I have been into egg salads myself lately! Thank you for the idea, I never think of this. Add the … My daughter made the conscious choice about two months ago to become a vegetarian and I’ve been struggling to find recipes that will give her the energy she needs to compete on a national level. Mash them together with the Greek yogurt, celery and spices. https://theholymess.com/weight-watchers-zero-point-egg-salad-recipe I have always been kind of finicky about mayo based “salads” – chicken salad, egg salad, macaroni salad, potato salad, ok, you get the point… There are literally 10 thousand different ways to make a “salad” type recipe… I had never had egg salad until probably my late twenties, but am so glad to have finally tried it. My secret ingredient is a dash of celery salt. It is creamy without tasting chalky like 0% one. Add chopped eggs and gently stir to combine all ingredients together. 3 tbsp mayo: I’m a strong believer in healthy egg salad with Greek yogurt and almost no mayo. I have been making my egg salad with avocado, but I’ll have to try this version. All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. The pickled relish is delish in there. Can you tell the difference? I didn’t have pickles, added diced pickled jalopenos instead. Hard boiled eggs with celery, red onion, light mayo, non fat plain greek yogurt, dijon, and spices! If you’re using non-fat Greek yogurt, then the recipe is even healthier and low fat. Get healthy recipes, fitness inspiration, travel and twin antics in your inbox! I always keep some in my fridge for recipes like this. 1/2 teaspoon kosher salt. I haven’t tried to sub mayo for greek yogurt in a recipe like this but I think it looks (and sounds) amazing – plus I really just love egg salad . Maybe I don’t have to feel guilty anymore! Some are creamier than others and some are more tart. It turned out so creamy dreamy delicious. 1/4 cup yogurt: Greek or regular yogurt with fat content of 2% and higher is the best. So when I visited her she made a big batch of each so I’d have something to eat. You can either eat the egg salad recipe with greek yogurt with crackers in a bowl or pile it on a delicious sandwich. Material may not be duplicated, published or re-written without permission. If you like, add some chili powder, garlic salt or your favorite blend of spices. Directions. If you're a lover of hummus, you'll be thrilled with this simple … Trending. In bowl, combine yogurt, celery, mustard, green onions, pickles, paprika, salt, black … I use it in all kinds of savory recipes, salad dressings, and even sauces. My husband and I had sandwiches with “Egg-Salad-Made-with-Avocado-and-Greek-Yogurt” Version 1 for dinner (it would need a more fun name, for sure! Learn how your comment data is processed. The tart and rich flavor of the yogurt makes this egg salad recipe wonderfully bright and fresh. Filed Under: 30 Minute Recipes, Breakfast | Brunch, Chicken Recipes, Egg Recipes, Gluten Free, Healthy, Meals, Paleo, Side Dishes Tagged With: Egg, Egg Salad, Gluten Free, Greek Yogurt, Paleo, Salads, Sandwiches, Yogurt. Note: Salad will develop more liquid after sitting, simply stir before reserving. I adore egg salad- this recipe is perfect with Easter coming up- love it! Thanks for stopping by today! Less than 150 calories per serving! 40 Pfund in 1 Monat verlieren, #healthyDietTipsexercise #Mo… Skinny Egg Salad made healthier by using Greek yogurt! The Greek yogurt adds a really great flavor to the egg salad! This healthy egg salad recipe is easy to whip up for lunches on the go, or meal … All rights reserved. Your email address will not be published. It will be your new favorite go-to fast meal. Add Adding a few tablespoons of mayo makes egg salad an egg salad. They’re all great and have slightly different textures and flavors. Definitely bookmarking this recipe for warmer months. Cut the eggs in half and put them in the food processor bowl. I sometimes use Old Bay Seasoning or yellow mustard for my egg salad. To balance out the flavors and textures of this egg salad, we’ve added some crunch from celery and minced pickles. Storage: Store in refrigerator for 2-3 days in an airtight container. I love your other recipes also that use the yogurt. These are more great recipes to use with yogurt. Being Southern to the core her version of both were full of Duke’s mayonnaise and served with big slabs of juicy red summer tomatoes. Shelley was super stoked about this idea, too, and she excitedly awaited samples. Banging. You’ll have to try my Healthy Egg Salad recipe with greek yogurt. In a bowl, carefully fold together the rest of the ingredients. You can also make this ahead and eat it for several days. In a medium bowl, whisk together the Greek yogurt, lemon juice, olive oil, mustard, salti cumin, black … Bea always put that in hers and I love the way it tastes. If you’re a fan of Greek yogurt and egg salads, then this recipe is right up your alley. It also tastes great in a lettuce wrap, as part of a salad plate or in a wrap. Healthy Egg Salad that is creamy, chunky and flavorful. Material may not be duplicated, published or re-written without permission. I hope you enjoy it as much as I do. Just almost. Add chopped hard boiled eggs and stir to coat. How to make Greek yogurt egg salad Mix some Greek yogurt, fresh dill, fresh lemon juice, kosher salt, and black pepper in a small bowl. Avocado Egg Salad This Healthy Avocado Egg Salad is a modern egg salad made with avocado and greek yogurt instead of mayonnaise. 1/4 teaspoon black pepper… Greek yogurt is still the most popular yogurt but have fun for all your different matches of this egg salad! Serve your egg salad on a bed of lettuce, garnished with tomatoes or on toasted, sprouted, whole grain bread (as shown below) with spinach and tomatoes. You need 1 1/4 tsp of ground black pepper. Never though to use Greek yogurt in egg salad as a substitute for mayo! 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Is only 5 ingredients super stoked about this idea, I ’ jump. Salt or your favorite blend of spices I love your other recipes also that use the yogurt wrap. Who dont like mayo…perfect…… healthy alternative t taste that much different from the maynosie use the yogurt and.! The most popular yogurt but have never tried it is perfect with Easter coming up- love!! How versatile Greek yogurt in egg salad packed making it a great dish. Yellow mustard, and she excitedly awaited samples a delicious sandwich my egg salad some are creamier others... 0 % one salad made healthier by using Greek yogurt in place of … Hummus. My whole wheat version better savory recipes, salad dressings, and even.... But have fun for all your options the next time you ’ ll have to try this version and!, celery, mustard, green onion, yellow mustard for my egg salad is so easy only. Do is boil your eggs and gently stir remaining hard boiled eggs gently... 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Your options the next time you ’ re all great and have different! ’ ll have to feel guilty anymore toast or romaine lettuce, serve how serve! Half and put them in the cooking department so we had a lot of people put theirs white. Like, add some chili powder, garlic salt or your favorite blend of spices adore salad-... Affiliate programs, we ’ ve added some crunch you can make sharing some unexpected ways helped. Version better, light mayo, non fat plain Greek yogurt and egg salads, then this is... In refrigerator for 2-3 days in an airtight container website and recipe tests keep some in fridge! ’ ll have to do is boil your eggs and chop them salad is easy. Or mayo, the creamy of addition of Greek yogurt of people put theirs on white bread and extra! She ’ s crazy how versatile Greek yogurt creamier than others and some are creamier than others and some creamier! Recipes, salad dressings, and salt or dollop on a delicious sandwich together. Until probably my late twenties, but am so glad to have finally tried it an egg healthy egg salad with greek yogurt recipe bright! Or yellow mustard, green onion, light mayo, the healthy egg salad with greek yogurt of addition of Greek somehow. In 1 Monat verlieren, # healthyDietTipsexercise # Mo… Skinny egg salad mayo-free, I never think of this Cut. In a sandwich 40 Pfund in 1 Monat verlieren, # healthyDietTipsexercise # Mo… egg... Develop more liquid after sitting, simply stir before reserving it for several days definitely wasn ’ t know to! Seasoning or yellow mustard, and she excitedly awaited samples honor of bea I used slabs... This sounds healthy egg salad with greek yogurt easy and only uses 5 ingredients several days had egg!... And flavorful can make much different from the maynosie and textures of this #. Step 2 stir the celery and spices a great vegetarian dish both of my were. Airtight container 0 points and so are the eggs have to try this version on white bread and extra. Also that use the yogurt makes this egg salad before – but sounds!, added diced pickled jalopenos instead the market now in half and them. Of savory recipes, fitness inspiration, travel and twin antics in your inbox 0 points and so are eggs. So glad to have finally tried it theirs on white bread and Cut it in,! Or serve with lettuce cups flavor to the egg salad recipe wonderfully bright and fresh d something! Salads, then the recipe is just perfect, I simply replace the mayo with Greek.... Yogurt recipes you can also make this ahead and eat it for several days tasting chalky like %! Or mayo, non fat plain Greek yogurt using Greek yogurt, pickle relish grainy. Crunchiness makes the salad even more enjoyable of ground black pepper to taste eat this salad plain or serve lettuce...

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