At the risk of being politically incorrect, saturated fats are good for you… Yep, that is one whole stick. Butter is a block of fat and cholesterol. Butter has a pretty bad reputation, but here are some reasons why that's not fair and you should totally eat it. Bulletproof coffee is a high-calorie coffee drink intended to replace breakfast. 8 Reasons Why You Should Never, Ever Eat Donuts. Butter isn't bad for you anymore. Butter is good for you… really! 7 Reasons Why You Need to Stop Using Coconut Oil & Shea Butter On Your Hair Recently I published a piece here on BlackDoctor.org, 10 Things Professional Hairstylists Want Us to Stop Doing to Our Hair , and … Here's a preview: One donut has the same amount of fat as THREE cookies. I ate a quarter pound of butter today. We consulted Ayla Barmmer, a Boston-based registered dietitian, to find out. Here’s what eating greasy foods does to your body. Yeah, go figure. Good news, everyone who likes delicious food. Most Paleo folk steer clear of legumes, but do you really know why? After all, who would want butter, full of fat and saturated fats at that! I know, it may come as a shock to some butter buyers, but butter is no health food. If you want to know how that is possible, let me explain: 2 tbs. ... 5 reasons why you shouldn’t feel bad about eating butter. mixed into half a batch of Paleo Cornbread Muffins 2 tbs. By Ariel Scotti. While I don’t think legumes are the worst thing you can eat – things like pizza, milkshakes, and donuts are far worse – but, here are 10 reasons why it’s still healthier to avoid legumes (please pin the infographic below). Butter isn't bad for you anymore. But do you know just how bad? ... DUH, donuts are bad for you. tossed with steamed carrots, salt, and chopped fresh thyme You … And why is greasy food bad for you, anyway? stirred into warm butternut squash pureé 2 tbs. By Julia Smith. 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