When you look at the amount per 100 grams, certain foods gather near the top: Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 Cucumber (without skin) ½ cup 11 No more than 2-3 servings per month. High phosphorus foods. After hemp seeds, nothing stands out other than the cluster of beans around the center of the chart. Phosphorus Foods High in Phosphorus (greater than 160 mg per serving): MEATS, ETC: Fish & Seafood (3 oz.) Known for carrying about 422 mg of Potassium which is quite high to be consumed on a routine basis. Welcome to the list of the top 100 Foods and Drink highest in phosphorus content. A half cup of milk (4 ounces) contains 111-138 mg of phosphorus. Here is a list of foods high in phosphorus to help as you navigate grocery shopping, cooking, and eating out. Milk and milk products are high in calcium and phosphorus. 12 foods that you can avoid if you have bad kidneys 1. Types of Vegan Foods High in Phosphorus. Try avoiding below mentioned Phosphorus foods. 1. No more than 2-3 servings per month. Some liquid dairy substitutes can be used in cooking to replace milk. While phosphorus is not usually listed on the nutrition facts label, it may be listed as an ingredient. Look on the Ingredient List of the food label to find out if a food has added phosphorous. Limit foods with “phos” as an ingredient. Seeds, cottonseed meal, partially defatted (glandless) contains the highest amount of phosphorus and has the highest nutritional value (using our nutritional density score). The high sodium, high potassium, and high phosphorus foods listed above are likely best limited or avoided. Low-phosphorus dairy, dairy substitutes and egg whites. Dietary restrictions and nutrient intake recommendations will … They have almost the same amount of phosphorus per serving, but not as much per 100 calories. 2. Have a meal or snack when you take your phosphate binders (such as Tums®, calcium carbonate, Renagel®, Fosrenol®, Milk of Magnesia®). Bananas. Foods with added phosphorus are more harmful than foods with natural phosphorus. Whole-grain bread; Sunflower and Nuts Seeds; Bran Oatmeal and Cereal; Dark-colored drinks like Colas. The amount of phosphorus in Seeds, cottonseed meal, partially defatted (glandless) per 100g is 1684 mg. If you find words that contain “phos” such as calcium phosphate, phosphoric acid, then the item contains added phosphorus. Read ingredient lists to look for phosphate additives, such as calcium-phosphate. Aside from naturally occurring in certain foods high in phosphorus, it’s also added to food products in order to improve appearance, shelf life and the flavor of foods. Avoid high phosphorus foods. 5. 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