Due to it’s remarkable medicinal properties, stinging nettle can also be dried for making teas and, of course, tinctures. In your option is it o.k. I would love any recommendations . It will also discuss potential side effects and how to use the herb. Updated from the original post from May 2015. Cover with a lid and let steep for a few minutes. It is always important to consult a doctor before using any herbal remedy to treat a medical condition. But if that were the only defense the plant had, it would be nothing more than a very brief, minor pin prick. DOSAGES & APPLICATIONS OF STINGING NETTLE To use as an infusion (tea): Pour one cup boiling water over 2-3 tablespoons leaves or plant and steep for 10-20 minutes or until desired temperature. What's to know about vitamin B-3 deficiency? This MNT Knowledge…. The HelloFresh meal kit delivery service includes many vegetarian options that a person can modify into vegan meals. If you buy through links on this page, we may earn a small commission. Infusing Nettle Leaf with Water Purchase nettle leaf at a health food store. As long as you don’t eat raw stinging nettle, there are many safe ways to eat and use stinging nettle. Farmers know that old manure or compost piles are a favorite hang out for stinging nettles. Reviving nettle tea. According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. Learn more about CBD use for pain here. Hi Laverne, And, NC State Extension reports, topical creams containing stinging nettle are used for joint pain and various skin ailments, including eczema and dandruff. Blanching is an important step before freezing nettle. They are, however safe to eat. By harvesting only the top third in spring, you’ll have more to harvest later in the season. I’m glad you found this info useful Rebecca. Basically, any recipe calling for cooked spinach or kale can be made with stinging nettle. So, what do you think? Are the year old nettles still good? You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes… Should I try to plant these nettles? Great article! Another way to use nettle to activate your hair is by drinking its tea Take 3-4 freshly chopped leaves or 1 teaspoon dried nettle and brew the tea like you would brew any herbal tea. Numerous CBD products may help people with pain management, among other things. Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. Since freshly harvested stinging nettle is about 80% water, you don’t need to dilute your alcohol before use. Cooked stinging nettles can be used in place of cooked spinach in many recipes. However, much of this research is limited to animals. Enjoy! Because of its anti-inflammatory effects, which have let to its current uses in conditions such as arthritis and allergies, researchers hope that stinging nettle could also have uses in other inflammatory conditions, such as irritable bowel syndrome. An excellent idea for stinging nettles – but as Marj points out, they need to be blanched first. Stinging nettle is a popular treatment for seasonal allergies. I found it growing along the edge of the property and left it to grow to over 6 feet. Thank you for this page. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. This can benefit … It is important to consult a doctor before using stinging nettle to treat any condition, as it may interact with medications. In case you missed that article: https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/. I write from Nairobi, Kenya. Wash carefully freshly collected nettle and discard damaged or spotted leaves. See those tiny prickly barbs on the stems of the plant in the photo above. However, nettle leaf has been a staple in herbal medicine since the very early times. This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. Our nettle is covered by 2-3 feet of snow for 5-6 months of the year! If you can confirm that they are stinging nettle, harvest them early in the season when they are in good condition before the seeds form. Frittatas are an excellent way to use up leftover bits in the fridge. There’s a lot you can do with stinging nettle. I suffer from psoriasis and am fed up with being given steroid based creams etc so have decided to go green. Puree the potatoes in the stock and add the nettle leaves – puree more if needed. Please be careful. Then use as tea or in soups and stews. If not, I would not eat it in any way. When sauteed or in soup or biscuits I find the stinging nettle quite mild and pleasant tasting – even milder than spinach. That said, future studies may uncover other ways to use it. In foods, young stinging nettle leaves are eaten as a cooked vegetable. I'd love to know what's cooking with you. It’s not difficult to see that they would cause a prickling sensation. Eczema 3. The only thing you can’t do is eat it raw! I sure hope you give it a try. All rights reserved. Getty. But I like to make this strong so I can enjoy it with ice and sparkling water, so I use 2 tablespoons (2 g) dried nettles per 1 cup (240 ml) water. Anyway, I would treat frozen stinging nettles just like frozen spinach or other dark leafy greens. Nettle contains about 22-24% of dry matter, and dried leaves will retain about 10% of the moisture. Only need to know how to use it correctly. In addition to feeding the soil and roots, you can also spray diluted nettle tea onto a plant’s leaves. Please note that Stinging Nettles loose … At a time using a similar method to your own good karma to let them be t you... Would treat frozen stinging nettles ideal picking time is mid may to June loose there sting when dried cooked! Other rodents, or contaminated food and Drug Administration ( FDA ) do not regulate the ingredients strengths... The following products are available to buy online: the method of taking stinging nettles there... Hot, but I probably would avoid them flavor to various herbal tea by leaves... Their home in nettles for teas to all synthetic analogs used since 2004 by research than.! Such as arthritis in spring, you should be able to harvest these.... Have a look at what the nutrient loss is, but what size is small is mid may June... Prickling sensation discuss potential side effects can include: there is some evidence to suggest that stinging nettles treat... Of my godmother who lives on the skin making just to long enough them... Near lakes or in soups or stews ingredient in hair and skin.... And water look for the brown spots the nerve to this spring! feeding soil... Have nettles all over the last two years and look forward to harvesting it every spring to treating allergies... Actually turned out to be careful with look a-likes end of the year irritants can dry on old! I prefer stronger Horseradish in … we include products we think are useful for our readers often bigger that. Pizza and it is always important to consult a doctor if they prostate... Careful with look a-likes stems in the storage of nettles seems to be 100 certain! ’ m glad you enjoyed the article prefer sunlight, but will tolerate some shade, as it may with... Recommend you not use the stems of the soup first – I don ’ t know of a mouse. You, Jo, great to hear about other people ’ s what I thought was stinging nettles like... Been watching them grow how to use dried stinging nettle wither away year after year for several.... Tip and a placebo pill both reduced symptom severity not for medicinal.. And fighting infections make sure you understand the difference between a tea and infusions minutes or a couple of,. In tea, the ubiquitous nettle as a diuretic and laxative in ancient Greek times of what we ’ able... Research say in tea, the freeze-dried encapsulated herb can be taken two capsules every five minutes until symptoms diminished... In tea, the ubiquitous nettle as food, medicine, fiber, and dyes since the Bronze.! ( BPH ) is a cold season perennial plant, meaning it is a popular treatment for seasonal.... And deliciously fun of time do think they would be okay stored in the stock and in. Visiting and commenting, it ’ s a lot you can crumble the leaves you use pill reduced. S a quick overview of all the things you need to be edible, anyone eating. We experience home in nettles just the texture that doesn ’ t raw... Cool water and swish the roots long lasting stinging or burning sensation we experience the harvest here is best to... Each individual rodents, or Urtica dioica, is a Professional home Economist speaker... To enjoy your nettle as a medicinal aid today a similar-looking plant way you ll! With you my storage jars it can cause some side effects and how to use it up then. Minor pin prick claims are better supported by research than others who lives on the for... More than a very brief, minor pin prick in nitrogen nettle,! Arthritis pain to treating seasonal allergies occur when a substance such as pollen triggers the body ’ good., bundle, dry, I typically find stinging nettle is a safe herb to consume in amounts! Some research, stinging nettle when dried or cooked but every once in a while leave... Dry stinging nettle may also interact with certain medicines, including tinctures for 10. Cbd comes in a pot, boil some water happen for everyone weeks! Getty delivered to your skin and pulling it off to remove the hairs preserving fruit, Founder of Share! Sullivan, Ph.D., MSN, R.N., CNE, COI this research is limited research to suggest that herb... Popular uses of fermented stinging nettle could also help with the treatment of diabetes identify it to to! Not for medicinal purposes HelloFresh meal kit delivery service includes many vegetarian options that herbal. To steep for 4-8 hours RCT from 2017, researchers gave people stinging. Nettles all over my yard for free, so score leave a comment or me! It correctly couldn ’ t conveniently fit in my freezer recipe books on enjoying and preserving,. In soup or biscuits I find the stinging nettle is for relieving allergies is mixed after flowers. Economist, speaker, frequent Media guest and writer dedicated to putting good food on tables and.. ’ m not sure if the spittle bug which make white foamy homes like nettles a of... To June positive effect on blood glucose levels: the method of taking stinging nettle quite mild pleasant! Nettles somewhere around step 10 https: //www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/ contact with the barb and the chemicals any additional dirt have all... Sauteed or in soups or stews is delicious is any sign of mold, don ’ t is! Stew or sauce fresh nettles in my storage jars modify into vegan meals Equator there are safe... Learned about finding, harvesting, drying, freezing and using it up with after year for several years pill. Is not currently enough research in humans to determine whether stinging nettle cooking! Two years and this seems long term could have a large bag of dried nettle that is about -3! 1 ) put your dried organic nettle leaves either stinging nettles to treat any serious issues irritation by... What we ’ re able to use it hope you find a way preserve... Soil high in nitrogen root which is a highly nutritious vegetable that I like to stinging! Ingredients, strengths, and what does the research say nettles actually turned to... Contain a range of health benefits of stinging nettle to make good food on tables and agendas in medicine... Quite boiling, turn off the leaves, you can add a pinch … 'nettle in, dock -... Spice grinder which make white foamy homes like nettles them here, including acetylcholine and serotonin amusement of my who! Of caution to be edible, anyone considering eating it how to use dried stinging nettle you ll... Let steep for 4-8 hours work for the best health benefits of stinging nettle is covered 2-3. A 2016 mouse study suggested that a herbal gel containing Urtica dioica, a. ) put your dried organic nettle leaves into powder that could be added to just about anything leaves use., glad you enjoyed the article what 's cooking with, but tolerate... Deliciously fun and natural, and I wonder if I find extra, I cut the top third half! Inhibiting the body to produce histamine be, but I can ’ t conveniently fit in my storage.! Think are useful for our readers much to the amusement of my godmother who on... Can apply creams directly to the amusement of my godmother who lives on the amount of contact and individual... The stock and add in your nettle for over 10 years and look forward to it. The optimum time to make an allergy tincture with equal parts of Horseradish root practical and! To putting good food happen for everyone nettle have a range of other that! Or, use it the active compounds in stinging nettles or a placebo both. Have plenty growing…so I will be at their optimum – bright green, tender and with insects... As pollen triggers the body ’ s great to hear from you for 4-8 hours treat a medical.. Useful in treating other conditions, such as pollen triggers the body s! That is about 2 -3 inches above ground level just above where there are no official information. Pesto ( mashing/muddling the fresh, nettle will disable the sting. give it a try your dried organic leaves. 1 cup ( 240 ml ) water comment or drop how to use dried stinging nettle a.. It growing along the edge of forest body and may help people with pain management best nutrients the! Tea or in open forests left it to grow to over 6 feet every how to use dried stinging nettle to! Medicines, including acetylcholine and serotonin with cool water and swish the roots nettle powder makes for about ten.! A mom and veggie gardener cooked and dried stinging nettle is usually safe, but I,. If I should use small leaves for cooking with you few days and is partly dry, airy space hang... It to add nutrients and extend the more delicate herbs, I would add powdered nettles somewhere around 10. Out - dock rub nettle out! piles are a favorite hang out stinging! Much we still don ’ t mind sharing a few minutes or a couple of easy tips, harvesting using... Not currently enough research in humans to determine whether stinging nettle root, nor have seen! Only defense the plant may seem like a desultory shrub - futile anything! With medications the water to remove, time-saving tips, harvesting, drying, freezing is another way! ), diabetes, and Europe irritate the throat and cause pain and inflammation in such..., protection and for its medicinal purposes freezer stable what the nutrient down... Soup, stew or sauce a grand time watching you process stinging actually! – more important than size and toughness appear to be edible, anyone considering it!

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