Applying a paste of Jamun bark with warm water on certain affected parts topically, aids one in relieving pain and inflammation, thereby allowing relaxation to the certain affected parts. It comes from the flowering plant family known as Myrtaceae. How to Lose Weight Fast : Effective and Simple Ways to…, Best Yoga at Your Desk – 10 Convenient Office Yoga Poses. It treats acidity, hence it is good for both the mouth and the teeth. It will only be used to send you Healthspectra newsletter! It is a rich source of Vitamin A and C that helps in maintaining eye health. Free radicals are very much harmful to the body. Eating this small “berry like” fruit might just do wonders for your health that you were not even aware of. What are Two Types of Vitamins that are Used in the Human Body? Jamun fruit is one of those underappreciated fruits that people tend to shy away from because of them being oblivious of their nutritional value and health benefits. 12 Coconut Milk Benefits For Overall Health, Skin And Hair, 9 Ways To Heal Leaky Gut – Fix Part Of Your…, 7 Things That Happen When You Drink Salt Water – The…, 16 Everyday Habits That Are Bad For Your Health – What…, 20 Habits That Wreck Your Teeth – Know What You Are…, 8 Ways To Reduce Static Electricity From Body – Get Rid…, 10 Effects Of Night Shift On Health – Know The Impacts…, What Happens If You Wash Your Hands Too Much? What Happens If You Don’t Shower After A Workout? Purifies blood, cures anaemia and stops skin eruptions. It cannot be denied that the most significant advantage of Jamun is its anti-diabetic properties. Natural health benefits of Jamun fruit! The good fiber content (R) in the fruit is what helps in regularizing the proper bowel movement, thereby aiding in boosting digestion as well. Jamun, also known as java plum or black plum, is a popular Indian berry that is known for its numerous health benefits. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Purifies blood, cures anaemia and stops skin eruptions. Much like all the above mentioned health benefits, the black plum benefits are very visible in one’s skin as well. Vinegar or “Sirka” is prepared from the fruit in industries in substantial commercial quantities. Because of the low glycemic index, Jamun should be consumed regularly during the summer season. Improves Heart Health: Consuming jamun fruit or juice can keep the blood pressure in check. The tree produces fruits with blackish, deep blue or purple color. Jamun has a lot of medicinal benefits. The iron present in the fruit ensures that … It is a good remedy for urinary diseases & diabetes. As mentioned earlier, Jamun fruit has a lot of medicinal uses, and so does its seeds and barks. We hope this article was helpful enough to clear those doubts out of the mind. 2) Black plum is no suitable for pregnant women; hence, it should be actively prevented by breastfeeding and pregnant women as it may cause damage to the child. All Rights Reserved. The side-effects can be easily controlled if one follows the guideline for precautions accurately. Jamun is rich in potassium, which keeps aids in preventing heart diseases like cardiac arrest and high blood pressure. Chef Mohsin Sheikh, says, “Jamun has many health benefits. However, specific seasonal problems can be cured because of Jamun. Relieves throat affections and other respiratory diseases. The seeds and leaves help in the decreased level of sugar in the urine. Side-Effects and Precautions of Black Plum. Not just that, jamun is also loaded with a good percentage of potassium (R) in it which is helpful in the prevention of diseases related to hypertension and heart strokes. We’ve all heard of black jamun and its amazing health benefits. Vitamin A, C and other minerals present in jamuns are beneficial for healthy eyes and skin. [embedyt][/embedyt], Check Out the Lesser known Benefits of Jamun. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. Loaded with vitamin C and iron, jamun increases hemoglobin. Everything has two phases, a good and a bad.

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