Nigerian Groundnut Soup (Peanut Soup) This is a very great substitute for Egusi soup and both share the same method of preparation. Let`s try to cook it! Groundnut Soup Groundnut Soup . 11. Nigerian vegetable soups. What is it: Another popular Yoruba dish is Efo Riro, a typical Nigerian vegetable soup along with locust beans and bell papers in a perfect combination. Ogiri Okpei. 12. poop says: March 10, 2015 at 5:13 am . Thanks. That way, you do not have unsightly tiny pieces of onions in the pepper soup. Apr 30, 2017 - Fried Yam is an easy breakfast recipe that can be prepared in a short time. Scent Leaves (sweet basil, beletientien leaf) A sweet smelling herb used mainly for its aroma and assumed medicinal value. All of them provide lots of protein while being low in calories. Egusi soup is usually served with pounded yam, fufu or Garri. The aroma that permeates throughout the house while the stew is simmering doesn't do it justice..delicious. It is such a great soup that we had it to our top 3 igbo soups list. Staples like cassava, plantain, yam, cocoyam, millet, beans, maize, or rice are boiled, steamed, fried and served with a Nigerian soup or stew of choice. You can add extra veggies, different cheeses, garlic to your onions, a little nutmeg to the finished soup, green onions, sour cream, etc. Traditional pepper soup recipes generally call for cooking an entire chicken in the pot, and I will do that another time around. Different meats can be used in the preparation of pepper soup, the most popular are chicken, catfish, goat, beef or cow feet. The word Edikaikong is an Efik way of saying vegetable soup. Soups and Stews; Banga Soup Banga soup is a nutritious soup made from palm nuts and is eaten primarily in the south and mid-western of Nigeria. Reply. 9. There was another contender for this list. Kids Menu. Beef chuck stewed with potatoes, carrots, celery, onions and beef broth for a homey favorite. We can only provide a list of basic foodstuffs because Nigeria foodstuffs are so many that it will be impossible to list all of them. Below you’ll find a list of the best high protein foods in Nigeria. 8. Reply. I am going to make a list of some popular Nigerian soups and then concentrate on how to prepare the popular Efik vegetable soup - Edikaikong. Beans; Beans are a healthy and easily accessible food in Nigeria. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup All Nigerian Drinks Smoothies. It has been ranked among the top 10 popular soups in Nigeria by many foodies and food review sites. Excellent for all manners of traditional soups and stews. There are tons of variations and options to make this soup your own. =) By Post Author. Suya Spice . Other ingredients include seafood, red meat and onions. Hot and sour soup, you can feel your taste buds shift gears from the spicy chilli sauce to the sour vinegar, creating a magical experience! Ingredients: Dry fish, stock fish, raw peeled groundnuts, bitter leaf, pumpkin leaves , ground crayfish, seasoning cube, ground dry pepper, meat, fish and salt. Nigerian Drinks. After researching and reviewing dozens of pepper soup recipes, I came up with my own “Nigerian” version, using chicken as the “meat” and dried crayfish as the seafood. 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort. 17. Suya spice, a special Nigerian spice mixture, is a combination of peanuts and ginger. Eat Fried Yam with Egg Omelette, Tomato Stew and Vegetable Sauce. Fufu and egusi is not from ghana..it is a Nigeria Soup…Nigeria owns the soup not Ghana..please make that correction..Thank. Unripe plantain fufu. Examples of some traditional Nigerian dishes that contain cloves are Nigerian okra soup, pumpkin pork stew, spiced boiled yams and traditional pepper soup. The ingredients used in making this soup include meat, fish, bitter leaf, stockfish, salt, pepper, crayfish, Ogiri, etc. Drinks. They can be found in all kinds of meals from Ewa aganyin and Ewa alata to bean porridge and bean cakes. Chris says: December 18, 2014 at 10:35 am . Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Add it to Egusi Soup, Okra Soup and the unfermented … 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast. In most African countries such as Mali, Somalia, through Guinea, Nigeria and Eritrea, people use their fingers instead of a spoon, fork and knife to eat which make the meals more special and taste so unique. It`s one of the Igbo soups you will really like! Crayfish Like crabs crayfish/lobsters are other delicious additions to soups for that added crunchiness. In addition, get daily health tips and even more. Though peanuts and ginger are the dominant flavors, the diner can detect other flavors such as onion, garlic, cayenne pepper and salt. Yam pepper soup is a popular soup in the Igbo land that is consumed for its delicious taste and health benefits. Puff Puff My husband loves Panera® broccoli cheddar soup but it went up in price and therefore we set out on a hunt to create the perfect broccoli cheddar soup. The dishes are mostly made of meat, chicken, fish and vegetables all usually accompanied by the staple such as rice,FouFou, Tô, ugali and many more . Kids Menu. Drinks. Got it. Rice; Rice is a very popular foodstuff in the country. To help the situation, we took it up to ourselves to write this article. It’s another form of pepper soup common in southeastern Nigeria. This is one of the most popular Nigerian foods eaten by all tribes. https://www.bhg.com/recipes/how-to/cooking-basics/types-of-soup Learn how to cook delicious food recipes, drinks, desserts. Reply. It goes down well with Northern Nigerian soups and some other Nigerian soups as well. Guinea corn fufu Recipe. When adding onions to Nigerian pepper soups, add it in chunks so you can remove them when done. Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort. Home Made Mango Juice For You. All Chicken Recipes Nigerian Foods Nigerian Soups. Delicious Nigerian … It is made with ground melon seeds to make the soup thick. Sold fresh or dried. We will provide you with a list of basic foodstuffs. Some of the ingredients you need are peeled groundnut, assorted fish, meat, palm oil, fluted pumpkin leaves, crayfish, salt, and pepper. Excellent for soups and stews. Nkwobi . Nigerian pepper soup is among the nation’s favourite dishes due to its intensely spicy flavour and the variety of meat, fish or chicken that can be used to cook it. Really good in creating bold flavour. What does it taste like: Visually appealing as well as mouth-watering with the taste of fresh vegetables, it is a must in your to-do-eat list while traveling to beautiful Nigeria. This is one of Nigerian foods that is mostly eaten in the eastern part of Nigeria. Egusi Soup image source. 5. This list of top 10 Nigerian foods that we are about to present to you are foods that you will want to try out at home, these foods are highly nutritious and will keep salivating until you get a taste of it. This is the Nigerian traditional stock cubes made by fermenting locust beans. The ground / powdered version is used to make suya spice. You can cut the pincers off and remove the intestines with a knife. May 1, 2017 - Food recipes are different across the world. https://www.tasteofhome.com/collection/top-10-recipes-for-soup i like this Recipes….. thanks. Efo Riro – A Nigerian veg soup. Zobo Drink. Nigerian pepper soup is possibly one of the most traditional Nigerian dishes simply due to its versatility and ability to use a variety of different ingredients. A mélange of neatly chopped veggies cooked in stock or water and other spices makes this a wholesome treat too. Yam Pepper Soup. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup Raw blend plantain fufu served with snail okra soup; STEWS AND SAUCES For diabetes: TO SERVE WITH BROWN BASMATI RICE OR BOILED PLANTAIN: Chicken carrot Tomato … The unfermented version known as Iru can be used in the same way. Why only basic foodstuffs? It was the Igbo pepper soup. 18. shrestha jit says: January 21, 2015 at 10:27 am . Here is what we came up with. The broth is rich, with aromatic spices, pepper, ginger, garlic and onions to give it that unforgettable taste. Ewedu(Jute ) Ewedu, Jute leaves or Saluyot is an iron rich fresh vegetable similar to spinach. All Nigerian vegetable soups (Click and scroll down to see all vegetable soups on this blog) Low carb Swallows good for diabetes; Cabbage swallow; Oats swallow; Wheat meal fufu Recipe. This soup is also very tasty, but, in our humble opinion, Igbo Egusi soup is much better! You forgot broccoli cheese soup. List of Top 10 Nigerian Foods 10. Smoothies. Nigeria as a country is made up of over 200 tribes and ethnic group, hence, the reason for the wide range of foods eaten in Nigeria. AllNigerianFoods.Com. It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re recovering from Malaria, and the list goes on and on. These playlist videos form part of my growing list of nigerian food recipes. Soups and stews are generally a careful and deliberate blend of spices and seeds or thickeners in a broth enriched with fish and assortment of meats and leafy vegetables if desired. Ofe Akwu is also made from palm nuts but prepared more like a stew meant to eat with rice only. But prepared more like a stew meant to eat with rice only other Nigerian soups as well of traditional and... Of preparation stewed with potatoes, carrots, celery, onions and Beef broth for a homey.... Soup your own, beletientien leaf ) a sweet smelling herb used for... 2017 - food recipes, drinks, desserts to give it that unforgettable taste entire chicken in the same of... Popular Nigerian foods that is consumed for its delicious taste and health benefits with Egg,... 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